Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT & in a way which still offers protection from both heart disease & osteoporosis in the long term. Despite this the alternative approach is not widely known & is certainly not widely practised. Over the last thirteen years the WNAS has pioneered an exceedingly simple workable & enjoyable programme to help alleviate symptoms of both the perimenopause & the menopause no matter how severe. This

Includes:: making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise & a regular relaxation programme. Cruising Through the Menopause explains this programme clearly & also describes the pros & cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also

Includes:: numerous menu plans as well as over 80 delicious recipes.



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Maitreyabandhu's thematically varied debut collection

Includes:: poems of spiritual transcendence as well as

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Prepared ahead of time & served piping hot from the oven or at room temperature so that the flavours can melt these delicious meals can be assembled individually or in one large dish. With elegant main courses & impressive desserts through to simple family fare this work ranges from savoury to sweet classic to exotic home-style to chic. ...

Caterpillar longs to be able to fly. He envies Bumblebee his wings & wishes he could soar through the air like a bird. But all he can do is crunch & munch his way through a blackberry bush. When Butterfly comes along she smiles a secret smile because she knows something Caterpillar doesnt! ...

Caterpillar longs to be able to fly but he doesn't have any wings. All he can do is munch & crunch his way through a blackberry bush. When Butterfly comes along she smiles a secret smile because she knows something Caterpillar doesn't! A new edition with sound to celebrate the 10th anniversary of this much loved book. ...

It is 1274 & in the fortified city of Acre the last major stronghold of the Crusaders in Palestine an epic conflict is beginning. Will Campbell is a Templar Knight trained for war but as a member of the mysterious group known as the Brethren he is also a man of peace. After years of bloodshed the Brethren have helped to create a truce between the Christians & Muslims. But Will now fears they have been betrayed. King Edward of England has promised the Pope that he will lead a new Crusade while in Acre itself a ruthless cabal of Western merchants profiteering from slaves & armaments is plotting to reignite hostilities in the Holy L&. Meanwhile in Egypt Sultan Baybars is caught in a power struggle. His son & heir has become involved in the dangerous designs of the insidious soothsayer Khadir. While Baybars wants to take on the mighty Mongol empire Khadir & others want to destroy the Christians once & for all. As war looms Will is torn between his oath as a Templar his secret role in the Brethren & his duty to Elwen the woman he loves but is forbidden to marry. He is caught at the centre of a web of deception & destruction as he & all those around him rush headlong towards one of the most dramatic moments in history. ...

TWO BOYS. TWO FAITHS. ONE UNHOLY WAR.. . When Adam's mother dies unconfessed he pledges to save her soul with dust from the Holy L&. Employed as a dog-boy for the local knight Adam grabs the chance to join the Crusade to reclaim Jerusalem. He burns with determination to strike down the infidel enemy.. . Salim a merchant's son is leading an uneventful life in the port of Acre -- until news arrives that a Crusader attack is imminent. To keep Salim safe his father buys him an apprenticeship with an esteemed travelling doctor. But Salim's employment leads him to the heart of Sultan Saladin's camp -- & into battle against the barbaric & unholy invaders.. . ...

1072
- England is firmly under the heel of its new Norman rulers. The few survivors of the English resistance look to Edgar the
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Jenn & the Salamancan hunters are on the brink of the final battle against the deadliest Cursed Ones. But the team is still reeling from Eriko's death & internal bickering threatens to drive them further apart. Jenn knows she needs to rally her team & lead the charge into battle but her concentration is shattered. She's torn between her love for Antonio & her hate for the bloodthirsty vampire he's become. Jenn wants to believe in his humanity but she's slowly losing her faith & with new Resistance fighter Noah on the scene her heart as well. With the final battle imminent & all hope fading fast is Jenn & Antonio's love strong enough to overcome the darkest evil? ...

The last book of the Wayfarerer Redemption an enthralling continuation of The Axis trilogy by the bestselling Australian author Sara Douglass The protecting magical forests of Minstrelsea have been blasted from the surface of Tencendor leaving demons & Hawkchildren free to feed. At the Maze Queteb stands victorious over the body of Caelum Sun Soar yet boiling with anger that the true Enemy Reborn the Starson has escaped destruction. With his unholy army of demon-corrupted men & beasts around him Queteb begins the search for the only man who can now defeat him. Bound to the temporary safety of the cave of Sanctuary the survivors of Tencendor mourn the loss of Caelum & struggle to come to terms with the traitorous Dragos true identity. Now as Dragon Star the Star Son Drago must prepare the unwilling Tencendorians for Quetebs onslaught. But treachery from within the Sun Soar family itself threatens to undermine Dragos new-found powers & will prove fatally decisive in the final battle for Tencendor. ...