On horseback the positioning & balance of the rider is of paramount importance. But how do they learn the correct seat? Often riders are forced into a posture which they are unable to master due to physical problems alone. The consequence is tension in the rider & tension in the horse. This guide describes with the help of numerous exercises how the rider can find his or her own individual path to a balanced seat & to a better communication with the horse:
- Thoughts before mounting
- Exercises on the stationery horse
- Anatomy
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- Criteria for the correct seat
- The feeling of balance: legs & buttocks
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- The dynamic horse
- The relaxed horse
- Communicating with the horse's back
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- The feeling for motion: the walk the trot the canter
- Using the seat
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- Light aids: weight aids leg aids mental aids rein aids full halt half-halt
- The author of this guide is a GP a physiotherapist & an expert riding teacher; she also runs a surgery for hippogenic training * Essential reading for anyone adult or youngster who is learning to ride or who already rides & wishes to know more. * Beautifully illustrated simple & easy-to-follow book.