What Will Your Copenhagen Encounter Be? Getting hygge" (cozy) with the locals at a candlelit cafe Taking a late-night trip to the illuminations at Tivoli Being dazzled by the crown jewels at fairy-tale royal palace Rosenborg Slot Savoring Faroese langoustines in an emulsion of oysters at World s Best Restaurant Norma Admiring picture-postcard streets on a canal tour of colorful Nyhavn Basking in the Scandinavian sunshine on the beach at Amager Strandpark Discover Twice The City In Half The Time Full-color pull-out map & detailed neighborhood maps for easy navigation Our expert author recommends the very best sights restaurants shops & entertainment Unique Snapshots chapter helps you get under the skin of the city Locals divulge Copenhagen s secrets: top tips for foodies from Rene Redzepi head chef at Noma & the low-down on the Copenhaged look from an award-winning fashion designer" ...

With two well-know instructors leading the way Copic Coloring Guide is the go-to resource for informative & educated information for crafters of all skill levels. Whether the individual is an experienced Copic coloring artist looking to expand her skills or is one who is just learning about the various coloring techniques the material included in this publication will serve as a valuable resource. From the introductory explanation about Copic markers & their unique color-coding system to tips & suggestions on the most compatible inks & papers to use to step-by-step tutorials on the most popular coloring techniques our coloring experts present useful & helpful information in an easy-to-follow format. Also included are a variety of eye-catching card designs divided into three chapters based on skill level to inspire enthusiastic card makers. Whether beginner intermediate or advanced coloring artists are sure to enjoy the information & projects included in Copic Coloring Guide. This is the ONLY Copic project book for card making on the market!! ...

The popularity of Copic markers in the paper-crafting arena continues to grow at an astonishing rate. As a result there is more & more need for instructional material to assist crafters in achieving successful results when using these high-quality markers. With two well-known instructors leading the way Copic Coloring Guide Level 2: Nature is the next step in the Coloring Guide series. This series contains informative & educational material that crafters of all skill levels will find essential to expand their Copic coloring skills. From the introductory suggestions for creating a Copic journal & tips for working with digital images to explaining the advanced blending techniques & detailed tutorials for coloring specific objects our coloring experts present useful & helpful information in an easy-to-follow format. Also included are a variety of eye-catching card designs with step-by-step coloring instructions to inspire enthusiastic card makers. A special CD with all of the h&-drawn images used in the tutorial section is also included. Whether beginner intermediate or advanced coloring artists are sure to enjoy the information & projects included in Copic Coloring Guide Level 2: Nature. ...

Detailed step-by-step tutorials will walk readers through coloring faces & hair & various types of fabric & clothing to add unique personality & life to these images. In the faces chapter expert tips for coloring eyes & lips & adding shading around facial features are explained in an easy-to-understand manner. Colleen & Marianne will also explain the theory behind creating lifelike skin tones & the secrets to creating youthful or aged faces. In the chapter on coloring hair readers will discover just how easy it is to pick the perfect hair color combination & create stunning highlights waves & curls To wrap it up our expert instructors demonstrate numerous techniques for creating texture in clothing from stripes to plaids pleats & folds & even the timeless look of washed denim. A handy CD containing all of the tutorial images is included in Copic Coloring Guide Level 3 making it easy for aspiring artists to practice along with each easy-to-follow tutorial. Readers can also print copies of the handy charts & create their own visual references for skin tones hair color & fabric patterns. ...

Whatever the cause of your pain
- arthritis back-ache or migraine
- this book is for you. Pain can dominate your life & leave

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Fully updated & revised this new edition of Coping with Bipolar Disorder" draws on the combined expertise of three leading specialists to offer a comprehensive & practical guide to the causes treatment & implications of bipolar disorder or manic depression. Designed for people with the condition & those close to them the authors use cognitive behavioural therapy to provide straightforward help with managing & controlling the condition featuring advice on such key areas as mood monitoring; managing money; housing & social support; & sustaining happy relationships. With real-life case studies helpful chapter summaries & a full list of support organizations & web groups this guide will both inform & empower all those who live with the bewildering turbulence of bipolar disorder." ...

Depression can be an incredibly debilitating & isolating condition with episodes recurring throughout a person's life. However the good news is that with the right guidance it is possible to make a complete recovery. Drawing on a wealth of clinical expertise the authors have created an easy-to-use manual that explains everything you need to know about the condition from how to recognise the symptoms to the range of treatments currently available including behavioural therapies professional support & medication. Individuals suffering from depression as well as those around them are encouraged to take an active role in getting better & are provided with the vital tools for staying well. ...

Diverticular disease is a digestive disorder caused by enflamed diverticula or pouches in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is extremely common & a half to two thirds of all people in Europe & North America will experience it while around 6 500 people a year are admitted to hospital because of diverticulitis in the UK & 440 000 in the US. Many more require outpatient treatment. Symptoms may include cramps bloating constipation fever nausea vomiting chills abdominal pain & rectal bleeding while complications may include peritonitis. Treatment is with antibiotics though lifestyle factors such as diet & exercise can make a great difference; a person's state of mind can also be an influence. This book looks at the treatment & self-management of diverticular disease
- while the doctor can help much can be done by the individual to minimise the effect of this condition. Subjects covered include: types of diverticular disease; diagnosis & tests; treatment including laxatives fluids & antibiotics; exercise & rest; diet & probiotics; & emotions & living with diverticular disease.
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The only book written specifically for people living with a diagnosis of schizophrenia as well as their carers & loved ones this empowering book takes a sensitive respectful & understanding approach to the condition. Featuring numerous real-life cas studies this guide focuses on the benefits of cognitive therapy encouraging anyone living withthe condition to play a decisive role in managing & maintaining their own well-being. ...

Going from one to two children can seem daunting. If youre expecting your second child but already struggling to chase after a lively toddler youre not alone in wondering how you will ever manage. Or perhaps your child is older & somewhat unenthusiastic about the prospect of a new brother or sister. Coping with Two takes second time mums from pregnancy & birth to the first day on your own with your new baby & older child. & it guides you through the weeks months & years beyond giving you all the practical advice & reassurance youll need. The book
Includes:: breastfeeding & toddler jealousy; leaving the house on time without tears; easy bed & bath time routines
- that work!; what to do when your eldest hits you & hates the baby; how to prioritize when both children are crying; teaching your children to get on with each other; & loving your children equally without favourites.

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