This is a hands-on self-help guide to gaining long-lasting confidence & overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the confidence game using the wrong rules & guides the reader through clear simple exercises designed to help you manage difficult emotions such as anxiety & build genuine confidence. The Confidence Gap" has a gentler more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive reassuring & gentle in tone which will appeal to women as well as men & the business market."