Sleep or rather the lack of it is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler & the sanity of mums & dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in they can fast demoralise & exhaust parents undermining confidence in their ability to cope. Gina Ford has come to the rescue with her answer: the key to a good nights sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs & reassures parents dispelling many common myths & anxieties & offering practical solutions that work. By creating a structure of regular feeding sleeping & playing times Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start or find they need to cure sleep problems & get their child back on track Gina has the answers.