Complete Relaxation" by Glenn Harrold is the best selling self-help CD in the UK. It achieved Gold Disk status with Nielsen Book Scan in 2006. " Complete Relaxation" has recently been re-recorded. The two 30-minute tracks combining skilled hypnotherapy techniques with state-of-the-art digital recording technology & Glenns soothing voice will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right with subtle background sound effects recorded at certain frequencies & in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed & receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure & with a new sense of inner calm."