The Dukan Diet is a unique 4-step programme combining two steps to lose your unwanted weight & two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you lose the weight you want like millions of others have around the world.
Includes:: Indispensable galette & sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan a French medical doctor who has spent his career helping people to lose weight permanently The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting The Dukan Diet offers clear simple guidelines menu planners & delicious recipes for long term success. Beyond its immense success in France The Dukan Diet has been adopted by 20 countries & translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
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A new edition of this bestselling title fully updated to match the latest Cambridge IGCSE & O Level syllabuses. Used & loved by teachers & students around the world this new edition has now been re-designed in full colour with the latest statistics examples & case studies from across the globe. Packed full of engaging activities & revision questions the book is now supported with a student CD-ROM with interactive multiple-choice questions a full glossary of terms revision questions & extra practice papers as well as answers to all the questions in the book. The accompanying Complete Economics for Cambridge IGCSE & O level Teacher Resource Kit provides teaching support that is easily customisable in print & digital format. ...

The Complete Encyclopedia of Cricket" is a comprehensive single-volume illustrated reference book that will be required reading for all lovers of the game. Every major facet of cricket is covered in detail accompanied by carefully chosen images to provided added impact. Complementing the text & photos is an in-depth records section an integral part of cricket lore. Updated to include full coverage of Englands 2010/11 Ashes series against Australia the ICC Circket World Cup in 2011 & the Indian Premier League 2011 & the 2010 Twenty 20 World Cup which England won for the first time." ...

The Complete Encyclopedia of Formula One" is the lavishly illustrated story of the worlds most thrilling motor sport from the first motor race in France back in 1894 to todays super-powerful vehicles driven by world superstars such as Jenson Button Fernando Alonso Sebastian Vettel & Lewis Hamilton men who exchange paint with one another at incredible speeds on circuits all round the world. This book tells you everything you need to know about F1 with information not only on the top teams & legendary drivers but also on the great races the most testing circuits & the rise & fall of all the big names. Technology is another area covered in depth allowing the reader to appreciate the incredible capabilities of the modern racing car. Part of Cartons highly successful & market-leading " Complete Encyclopedia" sporting reference books series " The Complete Encyclopedia of Formula One" is an authoritative & fact-packed celebration of the glamorous world of Formula One as well as an essential purchase for fans of this fastest-moving sport." ...

The Complete Encyclopedia of Horse Racing" is an authoritative & comprehensive illustrated work of reference. The book tells the story of the "sport of kings" from its earliest inceptions to the present day. It provides essential information on all the top jockeys & the leading owners & trainers & the famous horses. Every personality (human & equine) event & issue of importance in the history of both flat racing & steeplechasing will be referred to somewhere in the book. In addition the off-track world of racing will be explored through the chapters dealing with gambling scandals & disasters social & cultural aspects media coverage & the business of the racing." ...

The Complete Equine Emergency Bible" offers comprehensive advice on exactly what to do should you your horse or a friend become injured when out riding or at the stable yard. Many different topics are covered from minor horse injuries such as surface wounds to more serious accidents such as broken bones or eye injuries. Rider accidents discussed include sprains concussion & shock. Accident prevention both in the stable yard & on your horse is also discussed in detail including safety at home & when out hacking what to wear & how to avoid problems." ...

Eric Cantonas career at Old Trafford lasted only 5 years but its lasting impact is still being felt today. During that comparatively small span Cantonas dedication & self-confidence enabled a club to emerge from over a quarter of a century of failure & self-doubt. Cantonas career before he arrived in England had been nomadic at best self-destructive at worst. He blazed a trail through French football but the highest profile incidents centred on his spectacular misbehaviour & clashes with authority. By the time he was snapped up by Leeds manager Howard Wilkinson in early 1992 he seemed to have burned most of his bridges in France. A lucky phone call was the catalyst for Cantonas GBP1m transfer to United following a brief Leeds career during which the Frenchman had added inspiration to a team founded on perspiration. Most Manchester United fans recognised Cantonas class his decisive role in Leeds 1992 title triumph & his instant hero status among Yorkshiremen. Yet few could have anticipated the quality that would shine through following his arrival at Old Trafford. For 26 years Manchester United fans had suffered under the jack boot of Liverpools domination of European & domestic trophies. Cowed into submission their fans tended to hope for the best but feared the worst even 6 seasons of relative success under Ferguson hadnt changed that mindset. Cantonas fearless attitude transformed the club almost in an instant. Never has a football club been so altered from one day to the next by one signing. Never has a club gone from nearly men to champions at the stroke of a pen. All of a sudden the boot was on the other foot & remains so to this day. over 10 years since Eric last kicked a ball in anger. This book details every game Eric played for Manchester United Leeds United & the French national team as well as potted summaries of his career in France. Darren Phillips author of The Complete George Best" has painstakingly researched his remarkable career in France England & in the French national team. This book can be read either as a work of reference or a detailed insight into a career that altered the dynamics within English football for good." ...

In 1572 Montaigne retired to his estates in order to devote himself to leisure reading & reflection. There he wrote his constantly expanding 'essays' inspired by the ideas he found in books from his library & his own experience. He discusses subjects as diverse as war-horses & cannibals poetry & politics sex & religion love & friendship ecstasy & experience. Above all Montaigne studied himself to find his own inner nature & that of humanity. The Essays are among the most idiosyncratic & personal works in all literature. An insight into a wise Renaissance mind they continue to engage enlighten & entertain modern readers. ...

Hans Christian Andersen (1805-1875) was born in Odense the son of a shoemaker. His early life was wretched but he was adopted by a patron & became a short-story writer novelist & playwright though he remains best-known for his magical fairy tales which were published between 1835 & 1872. For 150 years his stories have been delighting both adults & children. Packed with a light-hearted whimsy combined with a mature wisdom they are as entrancing as ever. Here are all of Andersen's 168 tales & among the favourites are The Red Shoes The Mermaid The Real Princess The Emperor's New Clothes The Tinder Box & of course The Ugly Duckling. ...

WITH AN INTRODUCTION BY JACK ZIPES Wolves & grandmothers ugly sisters a house made from bread a goose made from gold...the folk tales collected by the Grimm brothers created an astonishingly influential imaginative world. However this is also a world where a woman serves her stepson up in a stew a man marries a snake a princess sleeps with a frog & an evil queen dances to death in a pair of burning shoes. Violent funny disturbing wise & sometimes beautiful these stories have intrigued children adults scholars psychologists & artists for centuries. The only complete edition available of the most famous collection of fairy tales ever published this collection features the 279 stories in an acclaimed modern unexpurgated translation. ...