Dozens of practical exercises & easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety & depression boost self-esteem beat addiction lose weight or simply improve your outlook cognitive behavioural therapy (CBT) offers a practical sensible approach to mastering your thoughts & thinking constructively. In this updated & expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies" professional therapists Rhena Branch & Rob Wilson show you step-by-step how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises & techniques to help you remove roadblocks to change & regain control over your life. " Cognitive Behavioural Therapy Workbook For Dummies Second Edition": develops the ideas & concepts that presented in the bestselling " Cognitive Behavioural Therapy For Dummies Second Edition" & provides exercises to put those ideas into practice; features a range of hands-on CBT exercises & techniques for beating anxiety or depression boosting your self-esteem losing weight or simply improving your outlook on life. Rhena Branch & Rob Willson are CBT therapists at the Priory Clinic in London & the authors of " Cognitive Behavioural Therapy For Dummies"."