Dale Pinnock the UKs first Medicinal Chef explains how what we eat can affect our skin. He shows how we can all help increase the appearance & overall radiance of our skin simply by eating the right foods. Discover how easy it is to choose & prepare dishes that are not only tasty but also enhance skin healing & combat the effects of ageing. This title: reveals the vital vitamins & magic minerals in our food which can maintain skin health; offers help for all common skin conditions from acne & eczema to psoriasis;

Includes:: mouthwatering recipes for breakfasts soups starters main dishes desserts snacks & drinks.

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Alone
- though he was just married
- & on foot Nicholas Crane embarked on an extraordinary adventure: a seventeen-month journey

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Clearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui space clearing & clutter clearing consultant Karen Kingston explains how clutter is stuck energy that has far-reaching physical mental emotional & spiritual effects. This book will motivate you to clutter-clear as never before once you realise just how much your junk has been holding you back! Learn:
- Why people keep clutter
- How clutter causes stagnation in every area of your life
- Why clearing clutter is essential for effective feng shui
- How to clear clutter quickly & effectively
- Karen Kingston's top ten clutter clearing tips




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The highly successful Clementine mission gave scientists their first global look at the Moon. Based on information gathered from this mission combined with data from recent missions this unique atlas contains 144 maps covering the entire lunar surface along with colour plates showing the Moon's composition & physical properties. The first part of the atlas describes the origin & geological evolution of the Moon & gives a brief history of lunar science & exploration while the second features double-page spreads consisting of Clementine images paired with newly created shaded-relief maps generated from LROC topography data. This edition has been fully revised & extended to cover the armada of new missions that have launched since 2004. With one of the most complete & up-to-date lunar nomenclature databases this is an indispensable reference for professional planetary & space scientists amateur astronomers & lunar enthusiasts. ...

For all those people who say they aren't cat people but deep down know they are. Helen Brown wasn't a cat person but her nine-year-old son Sam was. So when Sam heard someone mention that her cat had just had a litter he pleaded to go & see them. Helen was powerless to resist & the deal was done
- to be delivered when the kitten was big enough to leave her mother. Just a week later Sam was killed in a road accident. Not long after this a little black kitten was delivered to the family's doorstep. Totally numbed by Sam's death Helen had completely forgotten about the new arrival which belonged in another universe when Sam was still alive. Helen was ready to send her back but Sam's younger brother Rob identified with the kitten who'd also lost her brothers. Stroking her it was the first time Helen had seen him smile since Sam's death. There was no choice the kitten
- dubbed Cleo
- had to stay Cleo's immense character slowly taught the family to laugh again giving them hope of getting back to normal. She went on to become the high priestess of Helen's household
- vetoing her new men terrifying visiting dogs & playing an integral role in their lives to become both a guardian & friend.



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Few personalities from classical antiquity are more famous-yet more poorly understood-than Cleopatra VII queen of Egypt. In this major biography Duane Roller reveals that Cleopatra was in fact a learned & visionary leader whose overarching goal was always the preservation of her dynasty & kingdom. Roller's authoritative account is the first to be based solely on primary materials from the Greco-Roman period: literary sources Egyptian documents (Cleopatra's own writings) & representations in art & coinage produced while she was alive. His compelling portrait of the queen illuminates her prowess as a royal administrator who managed a large & diverse kingdom extending from Asia Minor to the interior of Egypt as a naval commander who led her own fleet in battle & as a scholar & supporter of the arts. Even her love affairs with Julius Caesar & Marcus Antonius-the source of her reputation as a supreme seductress who drove men to their doom-were carefully crafted state policies: she chose these partners to insure the procreation of successors who would be worthy of her distinguished dynasty. That Cleopatra ultimately lost to her Roman opponents Roller contends in no way diminishes her abilities. Roller tells his tale smoothly & accessibly... The resulting portrait is that of a complex many-sided figure a potent Hellenistic ruler who could move the tillers of power as skillfully as any man & one far & nobly removed from the 'constructed icon' of popular imagination." -The New York Times Book Review "A rich account of late Ptolemaic culture." -The New Yorker " Offers a superb panorama of the society & culture of late Ptolemaic Egypt with vivid sketches of the (remarkably vigorous) intellectual life of Cleopatra's Alexandria & the structural instabilities of the late Ptolemaic state." -Times Literary Supplement " Besides providing a compelling story & breathing fresh air into a heretofore two-dimensional caricature from history Roller's ' Cleopatra' provides an interesting commentary on the attitudes still prevalent towards women who rule." -Christian Science Monitor" ...

At the dawn of the Roman Empire when tyranny ruled a daughter of Egypt & a son of Rome found each other... Selenes parents are gone her country has been taken from her & she has been brought to the city of Rome in chains with only her twin brother Alexander to remind her of home & all she once had. Paraded as captives & brought to live among the ruling family Selene & her brother attend lessons learning how to be Roman & where allegiances lie. Devoting herself to her artistic skill & training as an architect she tries to make herself useful in hope of staying alive & being allowed to return to Egypt. But before long she is distracted by the young & handsome heir to the empire. But all is not well in the city & when the elusive Red Eagle starts calling for the end of slavery causing riots & murder & the Roman army goes to war Selene & Alexander the children of Mark Antony Romes lost son & greatest rival find their lives in grave danger. ...

Intimidated by her father the rector of Knype Hill Dorothy performs her submissive roles of dutiful daughter & bullied housekeeper. Her thoughts are taken up with the costumes she is making for the church school play by the hopelessness of preaching to the poor & by debts she cannot pay in 1930s Depression Engl&. Suddenly her routine shatters & Dorothy finds herself down & out in London. She is wearing silk stockings has money in her pocket & cannot remember her name. Orwell leads us through a landscape of unemployment poverty & hunger where Dorothys faith is challenged by a social reality that changes her life. ...

With 187 finest top quality mainly 1950s photographs & eleven drawings Railway Memories No.18" lavishly illustrates the diverse railways that once wove their way around the hills dales & spectacular coastline of Cleveland Yorkshires north east corner. As well as the busy line threading its way through the mass of iron steel & chemical plants along the south bank of the Tees from Thornaby to Middlesbrough & the seaside resorts of Redcar & Saltburn this new book also recalls the four different routes that once linked Teesside with Whitby taking us to such places as Guisborough Stokesley Skinningrove the Esk Valley & Whitby itself. " Railway Memories No.18" not only shows us the steam trains that once served both heavy industry & rural communities but features stations depots signal boxes & a wealth of operational information. It

Includes:: detailed introductory text track layouts & operating instructions."

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The Cleveland Way National Trail offers a fine walk around the North York Moors National Park enjoying scenery that



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