All of us experience complicated thoughts & feelings as we negotiate the day & these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT) the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book Dr Edelman demonstrates how to dispute that nagging voice in your head & deal more rationally with feelings of anger depression frustration & anxiety. The book also offers sensible suggestions for more effective communication & for finding happiness something that is within everyone's grasp. CBT can help you change your thinking & make a difference to your life
- beginning today."