Carbs & Cals & Protein & Fat Flashcards are a visual guide to carbohydrate protein fat & calorie counting. The pack contains 54 large durable cards showing photographs of popular food & drink items. One side of each card displays the food or drink portion & states the prepared/cooked weight below the image. The reverse of the card shows the same photograph but also clearly shows the amount of carbohydrate calories protein & fat in that portion. For the first time counting the calories & nutrients in food & drink has been turned into an easy-to-understand visual guide. The Flashcards contain items from the following categories: Bread Breakfast Cakes & Bakery Desserts Drinks Eggs & Cheese Fruit Meals Meal Accompaniments Meat Chicken & Fish Potatoes Rice Pasta & Grains Sauces & Spreads Snacks Take-aways & Vegetables & Pulses. Carbs & Cals & Protein & Fat Flashcards are a great accompaniment to the Carbs & Cals & Protein & Fat book. ...

The Carbs & Cals & Protein & Fat Pocket Counter is a visual guide to carbohydrate protein fat & calorie counting for weight loss healthy eating & diabetes management. It contains over 600 photos of popular food & drink items with the carbohydrate calorie protein & fat values clearly displayed above each photo. The 210 pages of photographs are arranged into 17 colour-coded sections: Biscuits & Crackers Bread Breakfast Cakes & Bakery Items Desserts Drinks Eggs & Cheese Fruit Meals Meal Accompaniments Meat Chicken & Fish Potatoes Rice Pasta & Grains Sauces & Spreads Snacks & Confectionery Take-away Food & Vegetables & Pulses. There are up to 2 different portion photos for each food with their corresponding carbohydrate calorie protein & fat values displayed above each photo. This provides users with an easy comparison to the food on their plate & a helpful guide to the carbohydrate calories protein & fat they are consuming. The prepared/cooked weight is also shown below each photo. Calorie counting & monitoring of fat intake are an important part of weight management & healthy eating & this book is an invaluable support tool for anyone engaged in this process. It takes out the guesswork & time spent weighing food by showing the calorie & nutrient content in each food photo. This allows the user to make choices on how to reduce calories & fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option. PLEASE NOTE: The Carbs & Cals & Protein & Fat Pocket Counter (ISBN 9781908261007) is a great portable accompaniment to the Carbs & Cals & Protein & Fat book. With all the same food & drink items but in just 1 or 2 portion sizes it's an extremely handy resource for when out & about. ...

Compact in size yet packed with over 750 food & drink photos the Carbs & Cals Pocket Counter is an easy-to-use highly visual portable guide to diabetes weight loss & healthy eating. The 210 pages of photographs are arranged into 26 colour-coded sections: Biscuits & Crackers Bread Breakfast Cakes & Bakery Cheese Desserts Drinks Eggs Fruit Gluten Free Meals Meal Accompaniments Meat Chicken & Fish Milk & Cream Nuts & Seeds Pasta & Noodles Potatoes & Tubers Rice & Grains Sandwiches Snacks & Confectionery Soup Spreads & Sauces Takeaways Vegetables & Pulses Vegetarian Alternatives Yogurt. There is 1 portion photo for each food with the prepared/cooked weight shown below each photo. Each fruit & vegetable portion size that makes up one of the recommended 5-a-day is clearly indicated by a yellow ring around the photo. In the Drinks section the number of units in each alcoholic drink has also been included to help users keep track of their alcohol consumption. The Carbs & Cals Pocket Counter is the ideal support tool for weight management portion control & healthy eating on the move. For people with diabetes it can also provide helpful guidance with carbohydrate counting. The book is in association with Diabetes UK. ...

Carbs & Cals & Protein & Fat is a visual guide to carbohydrate protein fat & calorie counting for weight loss healthy eating & diabetes management. It contains over 1 400 photos of popular UK food & drink items with the carbohydrate calorie protein & fat values clearly displayed above each photo. The 17-page introduction to the book contains information about losing weight healthy eating calories carbohydrates protein & fat. The 264 pages of photographs are arranged into 17 colour-coded sections: Biscuits & Crackers Bread Breakfast Cakes & Bakery Items Desserts Drinks Eggs & Cheese Fruit Meals Meal Accompaniments Meat Chicken & Fish Potatoes Rice Pasta & Grains Sauces & Spreads Snacks & Confectionery Take-away Food & Vegetables & Pulses. There are up to 6 different portion photos for each food with their corresponding carbohydrate calorie protein & fat values displayed above each photo. This provides users with an easy comparison to the food on their plate & a helpful guide to the carbohydrate calories protein & fat they are consuming. The prepared/cooked weight is also shown below each photo. Calorie counting & monitoring of fat intake are an important part of weight management & healthy eating & this book is an invaluable support tool for anyone engaged in this process. It takes out the guesswork & time spent weighing food by showing the calorie & nutrient content in each food photo. This allows the user to make choices on how to reduce calories & fat intake by choosing a smaller portion or swapping a food item that is in high calories for a healthier option. PLEASE NOTE: The Carbs & Cals & Protein & Fat Pocket Counter (ISBN 9781908261007) is a great portable accompaniment to the Carbs & Cals & Protein & Fat book. With all the same food & drink items but in just 1 or 2 portion sizes its an extremely handy resource for when out & about. ...

Carbs & Cals (Edicao Portuguesa) has been produced especially for the Portuguese market & contains over 900 photos of popular Portuguese food & drink items with the carbohydrate & calorie values clearly displayed above each photo. The 13-page introduction to the book explains the effect of carbohydrate on blood sugar levels & explores the amount of calories we need in our diet giving practical tips on how to use the book for diabetes control & weight management. The 151 pages of photographs are arranged into 14 colour-coded sections: Breakfast Bread Biscuits & Crackers Cakes & Pastries Meals Meat & Fish Products Potatoes Rice & Pasta Vegetables Drinks Fruit Sweets & Desserts Snacks & Take-away Food. There are up to 6 different portion photos for each food with their corresponding carbohydrate & calorie values displayed above each photo. This provides users with an easy comparison to the food on their plate & a helpful guide to the carbohydrate & calories they are consuming. The prepared/cooked weight is also shown below each photo. Carbohydrate counting is an important part of diabetes management particularly for Type 1 diabetes & this book is an invaluable support tool for anyone engaged in this process. For people with Type 2 diabetes or those trying to lose weight Carbs & Cals vastly simplifies the calorie counting process. It takes out the guesswork & time spent weighing food by showing the calorie content in each food photograph. This allows the user to make choices on how to reduce calories by selecting a smaller portion or by swapping a high calorie snack for a healthier option. Carbs & Cals (Edicao Portuguesa) is in association with APDP (Associacao Protectora dos Diabeticos de Portugal). ...

Carcassonne is a southern French city known for its unique mixture of Roman & Medieval fortifications. The players develop the area around Carcassonne by placing land tiles. Each turn the area becomes larger as the players expand & add roads fields cities & cloisters. The players may also deploy their followers as thieves farmers knights & monks to control & score points for the roads farms cities & cloisters. As the players have only a few followers the wise player will plan his moves more carefully & deploy followers when & where he can earn the most points. Contents: 72 Land tiles 1 scoring track 40 followers in 5 colours 1 rule booklet. Suitable for ages 8+ & for 2-5 players. ...

With faultless accuracy this text is the most detailed & analytical account of law for those new to the subject. It provides commanding analysis of the English legal system contract law the law of torts company law & employment law as well as covering relevant aspects of the law of agency & environmental law. Online chapters provide further discussion relating to the economic torts corporate governance the sale of goods consumer credit & the law relating to unfair & illegal commercial practices. All of this is discussed using relevant examples from the business environment & the key legal cases to help develop a greater understanding of the interconnections between the law & corporate setting. The new learning features which have been incorporated throughout make a difficult subject more accessible & support study; key case example & discussion boxes demonstrate the application of law & highlight core principles whilst self-test questions allow students to assess their progress. Online Resource Centre The accompanying Online Resource Centre provides a wealth of resources for students to further develop their understanding & test their knowledge including additional practice questions with answers a flashcard glossary of key legal terms & updates to the law via Twitter. This new edition also

Includes:: a testbank of MCQs for lecturer use.

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Collins Gem Card Games provides an introduction to the most played family card games with clear instructions & guidance on how to master each game. With a stylish new cover design this best-selling Collins Gem title has been updated to provide even more accessible & helpful advice on learning todays most popular card games. This new colour edition will offer help & guidance in a more visually appealing style making it a joy to learn how to play. Illustrated throughout with colour photographs this edition

Includes:: detailed instructions on how to play over 60 different card games.

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This is the conclusion of the Cardcaptor Sakura" saga! Now is the time for people to admit the feelings for other people theyve held secret...but there are so many feelings running in so many directions! What are the true desires of Eriol the powerful young boy who is the reincarnation of Clow Reed...and why did he wish that Sakura would replace him as Master of the Clow?" ...

The beautiful new teacher in Sakuras class Kaho Mizuki soon reveals that shes a shrine maiden with magic powers of her own. But as always the struggle to capture the Clow cards is woven together with the mysterious
- & complicated
- threads of love & affection between Sakura & all the people in her life. Will her heart be strong enough as she faces the one who will judge her worthiness to master the cards at last?

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