Jesus Gandhi & the Buddha all had brains built essentially like anyone else's yet they were able to harness their thoughts & shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience & the wisdom of thousands of years of contemplative practice it is possible for us to shape our own thoughts in a similar way for greater happiness love compassion & wisdom. Buddha's Brain" joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being healthier relationships more effective actions & deepened religious & spiritual understanding. This book will explain how the core elements of both psychological well-being & religious or spiritual life
- virtue mindfulness & wisdom
- are based in the core functions of the brain: regulating learning & valuing."