Are you plagued by obsessive thoughts rituals or routines? Would you like to regain control over your behaviour & cast your fears aside? Whether you are compelled to wash your hands more & more thoroughly or feel the need to keep checking that you've turned off appliances obsessive worries can be a drain on daily life. However you don't need to suffer any more. This practical guide written by three leading cognitive behavioural therapy experts enables you to make sense of your symptoms & gives a simple plan to help you conquer OCD. This title
Includes:: detailed information on the many different manifestations of OCD; the differences between normal & obsessive worries; clear information on treating your individual problem; real-life case studies & examples; & advice & support for friends & family of OCD sufferers. Whether your condition is mild or severe this definitive resource will help you reclaim your life & keep OCD away for good.