Low self-confidence affects many of us from time to time & at its worst it can have a devastating impact on your life preventing you from pursuing your dreams & leading the life you want to lead. Even in milder forms it can impact on your relationships studies career social life & home-life. By recognising what has caused your own low self-esteem & then starting to address negative thoughts & habits that have kept it low you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life allowing you to flourish & grow & taking you a step closer to fulfilling your dreams & ambitions. ...

We can all prevent disease & fight infection using a simple yet powerful medicine
- food. Understanding nutrition & correctly supplementing
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Teach Yourself
- the world's leading learning brand
- is relaunched in 2010 as a multi-platform experience that will keep you

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It is autumn 1941 & a German U-boat commander & his crew set out on yet another hazardous patrol in the Battle of the Atlantic. Over the coming weeks they must brave the stormy waters of the Atlantic in their mission to seek out & destroy British supply ships. But the tide is beginning to turn against the Germans in the war for the North Atlantic
- their targets now travel in convoys fiercely guarded by Royal Navy destroyers & when contact is finally made the hunters rapidly become the hunted. As the U-boat is forced to hide beneath the surface of the sea a cat-an-mouse game begins where the increasing claustrophobia of the submarine becomes an enemy just as frightening as the depth charges that explode around it. Written by a survivor of the U-boat fleet
- of the 40 000 men who served on German submarines 30 000 never returned
- DAS BOOT is a psychological drama merciless in its intensity & a classic novel of World War II.


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SIX...days of dawn runs blistered feet & non-stop sit-ups...FIVE...meals a day
- if half an apple or an oatcake counts as a meal...FOUR...poster
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Home brewing & wine-making is fun easy & hugely satisfying. If you garden or forage can follow a recipe or make jam & you enjoy a drink this is the book for you. Andys no-nonsense easy-to-follow guide will enable the beginner & inspire the expert with over 100 recipes including beer made from hops & but also yarrow mugwort elder & other foraged plants great tasting wines from fruit vegetables & the hedgerows cider & perry from apples & pears cordials from the leaves of a range of trees & teas & fizzy drinks from herbs & wayside flowers.
- Discover the secret language of home brewing & drinks making.
- Make cheap wholesome drinks to your preferred taste & strength. in little time with minimum fuss & no need for expensive equipment.
- Turn your garden into a drinkers paradise.
- Find where & how to forage for success.
- Impress your friends with the weird wonderful & just plain tasty. Try Carrot Whisky Sloe & Damson Rum Parsnip Sherry Elderberry & Blackberry Wine Pumpkin Beer Broom Tonic Meadowsweet tea as well as classics such as Elderflower champagne sloe gin prison brew... Cheers!




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When Steve & his partner Wilf set up their legal practice they aren't expecting the high life
- 1980's Rotherham Magistrate's Court
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Bop-It Bounce is a fast-paced exciting game that all the family can play. Obey the commands & hit the ball. Can you keep up? Compete against you friends in a bounce-off & see if you can hit the all time high score! Comes with 6 slamming ball skills games: Max bounce- 30 seconds to bounce fast; Infinite bounce- keep going till you cant anymore; Hang time- catch as much air as possible in 5 bounces; Right Height- hit it high or hit it low; Little-middle-big
- hit it high low middle; Free form- freestyle bouncing. Contents: electronic game unit ball instructions. Age 8+. 1+ Players. 3x AAA batteries required (not included)
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Chateau Haut Brion Chateau Lafite Rothschild Chateau Latour Chateau Margaux & Chateau Mouton Rothschild: five names that changed the world of French wine. For the first time this book brings their separate stories together into one sweeping saga; from their early days as estates owned by some of France's most powerful families to the dramas of the French Revolution the 1855 Paris Exhibition where four were crowned as First Growths & the determined efforts that saw Mouton Rothschild join the others more than a century later. This beautifully illustrated book follows the estates' progress to the present where they stand as arguably the world's greatest wine producers. Bordeaux Legends tells not only their stories but also offers insights into the obsessional detail that goes into making these superb wines & explains the history of the Bordeaux wine trade through these five estates which have been at its heart for over 500 years. Revealing anecdotes & lively historical detail as well as important new research are enriched by Isabelle Rozenbaum's lavish new photographs & firsthand accounts from the chateaux owners themselves their directors & staff as well as those who work with them in Bordeaux London Hong Kong the United States & further afield. A foreword by Academy Award winning director & winery owner Francis Ford Coppola makes it clear why these five wines are considered among the very best in the world. ...

The Collins Dog Owner s Guides are authoritative & practical in approach superbly illustrated & accessible ideal for pedigree dog owners. Border Collies are a working breed & excel in agility as well as obedience training; they are the overachievers of the dog world eager to please & gluttons for more work or play. If you are considering owning a collie or are an existing owner who wants to learn more about the care of your dog then this book will be an invaluable resource. Contents include: * History of the breed * Acquiring a puppy * Rearing & socialising your puppy * Training & competition events (obedience agility flyball & showing) * Behaviour * Healthcare A comprehensive guide to all aspects of owning a Border Collie this highly illustrated book is full of practical information & expert advice for pet owners & breeders. ...