By fusing pilates & yoga you'll become more aware of your breathing more aware of working your body from the inside out & more aware of 'being' in your body. Flexibility & strength will increase & you'll learn where & what your 'core' is. Whether you're looking to incorporate yoga & pilates as a way of life or find a quick mobility & stretch workout to do before you rush off to work then this book will show you how both are possible. Tone up gain muscle definition & become more graceful as you move. Expert advice & dedicated fitness plans specifically tailored to what you want to achieve & with all the information you need to choose & then create your own workout programmes that match your own ability from the outset. ...

This is the ultimate reference for yoga practitioners instructors & enthusiasts alike! The best-selling anatomy guide for yoga is now updated expanded & better than ever! With more asanas vinyasas full-colour anatomical illustrations & in-depth information the second edition of Yoga Anatomy" provides you with a deeper understanding of the structures & principles underlying each movement & of yoga itself. From breathing to inversions to standing poses see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness & how the spine breathing & body position are all fundamentally linked. With " Yoga Anatomy" authors Leslie Kaminoff & Amy Matthews both internationally recognised experts & teachers in anatomy breathing & bodywork have created the ultimate reference for yoga practitioners instructors & enthusiasts alike." ...

This hilarious collection of photographs captures a broad cross-section of loveable felines practicing yoga thats sure to claw its way into the affections of animal lovers everywhere. What makes this brand even more unique is that these are real photos of real cats engaged in real yoga created using computer wizardry. Target Consumer:- Animal Lovers aged 0-99 years. Other products available:- calendars greetings cards bookmarks keyrings magnets ceramic mugs & posters. ...

Yoga Consciousness in Ancient Mystery Religions" provides a fascinating new perspective on some traditional fairy tales that we all thought we knew. We are taught from an early age that these stories can give us useful guidance for life even if they seem obscure. Tony Butcher shows us how to unravel the meanings drawing on the ancient teachings of the mystery schools & in particular the teaching of Maharishi Mahesh Yogi. The first section of the book takes us through the philosophy behind it all originating in the writings of Thoth (also known as Hermes) upon which ancient Egyptian teaching was based. Transcendence various states of consciousness & the Yoga Sutras all pave the way towards enlightenment & freedom from the bonds of the material earthly world. The second section illuminates ten well-known fairy tales viewing them as coded messages laid down for the wisdom on life. In describing some of the mystic symbolism used the author sheds new light on what folklore has to say to us. Far from being quaint tales from the past these stories are as relevant today as they have ever been." ...

A bumper volume of yoga postures practices & programmes to improve both your body & mind. Yoga for a New You" offers you yoga for every mood with four themed sections: Relaxed Energetic Young & Confident. Each section

Includes:: 25 detailed yoga postures with full colour photographs & step-by-step pointers as well as seven yoga sequence programmes to bring health & balance to your life. Advice on breathing practices relaxation meditation & lifestyle guidance help you stay physically fit mentally alert & to feel more positive about life. " Yoga for a New You" is the only yoga guide you'll need. It was previously published as the " Yoga for Living" series."

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The long-awaited update of the trusted yoga book A decade since its initial publication Yoga For Dummies 2nd Edition has been updated & revised to include coverage of the newest concepts & practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga Yoga For Dummies 2nd Edition breaks down the concepts & poses making yoga easy-to-understand & easy-to-apply for everyone. Yoga has been bringing health & peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies 2nd Edition to find out how to unlock your body's extraordinary potential while strengthening your mind as well. Focuses on Hatha Yoga which works primarily with the body through postures breathing exercises & other techniques Specialized yoga instructions for all ages as well as partner yoga Practicing yoga during pregnancy as well as yoga relief for women in mid-life Using restorative yoga & yoga therapy to combat chronic aches & pains Whether you're a beginner or a yoga guru Yoga For Dummies 2nd Edition gives you the tips & techniques you need to experience the health benefits of yoga as part of a complete wellness & exercise program. ...

Proven research overseen by back pain experts & written by experienced qualified yoga teachers this book's yoga is gentle simple & effective. It contains pain relief poses yoga for your daily life core posture sequences for heading & back pain prevention & progressive sequences for extra strengthening & mobilising. ...

Yoga for Life" is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life & beyond. Showing why yoga is so important for you as you age
- strengthening bones balancing hormones & even helping with mild depression
- Jo Fairley takes you through the most suitable types of yoga for older bodies & offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher how to create a calm environment to practice at home what to wear & even what to eat to complement your yoga. With advice on fitting yoga into your life & reinvigorating your practice if youve lapsed this is an inspirational & practical guide."

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Maya Fiennes believes passionately that yoga can be enjoyed by everyone young & old. Her unique style of yoga & meditation for modern living is based on Kundalini yoga which works on inner energy centres (' Chakras') combining poses breathing chanting & meditation for a full mind-body workout. Both deeply enjoyable & uplifting it has made her one of the most in-demand yoga instructors in the world. Whether you're fit & flexible or haven't sat cross-legged since childhood Yoga for Real Life is an easy to use guide packed full of yoga advice & insights designed to give the reader the confidence to deal with life's everyday challenges
- & really make a positive change. From de-stressing & dealing with matters of the heart to unlocking creative potential & coping with children families & aging Yoga for Real Life is an indispensable guide sumptuously illustrated with the photographs by David Loftus
- Jamie Oliver's photographer
- to getting the most from your daily routine for the rest of your life.


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This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching including: the release of pent-up stress from busy lives the emphasis on physical comfort & safety (working within your own abilities rather than forcing yourself into demanding postures) & a holistic approach combining yoga with an appropriate lifestyle especially with regard to diet & meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) & sequences accompanied by clear & simple explanations. Special boxes" suggest how beginners can adapt the classic postures to make them easier to perform
- while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness & flexibility " Yoga for You" is designed to meet your needs. 'A great mini bible for those in the first years of practising yoga'
- " The Times"."

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