Covered in fun & quirky characters this multipocket pencil case is a great way of storing & organising all of your pens & school stationery. Features include black zip & inner lining material main compartment with zip rear pocket & front zipped pocket with Velcro fastening flap. ...

YO! Sushi has transformed the concept of Japanese food & has created a revolutionary & unique dining experience. Conveyor belts filled with a rainbow of coloured plates carrying mouth-watering food prepared by chefs cooking in front of the diner have made sushi fun funky & totally accessible. YO! Sushi: The Japanese Cookbook brings YO!s delicious Japanese dishes to the home & shows you how easy it is to make your own sushi & other Japanese fare. This eye-popping book

Includes:: YO!s most popular dishes: california rolls salmon maki prawn yaki soba & chilled roasted aubergines. Original recipes encourage readers to expand their repertoire & enjoy a range of flavoursome dishes. Learn to cook soy-marinated chicken make healthy salads such as beetroot with sweet vinegar & impress friends with red snapper rice. Written by renowned Japanese food expert Kimiko Barber YO! Sushi: The Japanese Cookbook

Includes:: 120 delicious recipes. Forget complicated rolling or bizarrely named ingredients Kimiko explains all the terms & shows how to make sushi rolls & other dishes through step-by-step photography. No recipe takes more than 30 minutes preparation or requires special cooking techniques. The book is divided into six colour-coded sections which reflect YO!s famous coloured plates taking the reader chapter by chapter from novice to samurai so that you can work your way up the rungs until youre rolling with gusto. The book is fully illustrated in YO! Sushis exuberant style: Crisp finished food photography bright graphics & atmospheric reportage shots bring the energy of the YO! experience to the reader.



...

A practical introduction to hatha yoga. Clear illustrated step-by-step instructions to over 40 key postures. Benefits & cautions are highlighted for each posture. Published in paperback with a stylish new cover design Gem Yoga will strengthen the bestselling Mind Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes & who wish to practise the postures at home.

Includes:: over 40 postures Describes breathing techniques Gives a history of yoga

...

By fusing pilates & yoga you'll become more aware of your breathing more aware of working your body from the inside out & more aware of 'being' in your body. Flexibility & strength will increase & you'll learn where & what your 'core' is. Whether you're looking to incorporate yoga & pilates as a way of life or find a quick mobility & stretch workout to do before you rush off to work then this book will show you how both are possible. Tone up gain muscle definition & become more graceful as you move. Expert advice & dedicated fitness plans specifically tailored to what you want to achieve & with all the information you need to choose & then create your own workout programmes that match your own ability from the outset. ...

This is the ultimate reference for yoga practitioners instructors & enthusiasts alike! The best-selling anatomy guide for yoga is now updated expanded & better than ever! With more asanas vinyasas full-colour anatomical illustrations & in-depth information the second edition of Yoga Anatomy" provides you with a deeper understanding of the structures & principles underlying each movement & of yoga itself. From breathing to inversions to standing poses see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness & how the spine breathing & body position are all fundamentally linked. With " Yoga Anatomy" authors Leslie Kaminoff & Amy Matthews both internationally recognised experts & teachers in anatomy breathing & bodywork have created the ultimate reference for yoga practitioners instructors & enthusiasts alike." ...

Yoga Consciousness in Ancient Mystery Religions" provides a fascinating new perspective on some traditional fairy tales that we all thought we knew. We are taught from an early age that these stories can give us useful guidance for life even if they seem obscure. Tony Butcher shows us how to unravel the meanings drawing on the ancient teachings of the mystery schools & in particular the teaching of Maharishi Mahesh Yogi. The first section of the book takes us through the philosophy behind it all originating in the writings of Thoth (also known as Hermes) upon which ancient Egyptian teaching was based. Transcendence various states of consciousness & the Yoga Sutras all pave the way towards enlightenment & freedom from the bonds of the material earthly world. The second section illuminates ten well-known fairy tales viewing them as coded messages laid down for the wisdom on life. In describing some of the mystic symbolism used the author sheds new light on what folklore has to say to us. Far from being quaint tales from the past these stories are as relevant today as they have ever been." ...

A bumper volume of yoga postures practices & programmes to improve both your body & mind. Yoga for a New You" offers you yoga for every mood with four themed sections: Relaxed Energetic Young & Confident. Each section

Includes:: 25 detailed yoga postures with full colour photographs & step-by-step pointers as well as seven yoga sequence programmes to bring health & balance to your life. Advice on breathing practices relaxation meditation & lifestyle guidance help you stay physically fit mentally alert & to feel more positive about life. " Yoga for a New You" is the only yoga guide you'll need. It was previously published as the " Yoga for Living" series."

...

Help your kids de-stress find inner peace & get healthy! Yoga for Children will encourage your child to step onto the mat & learn about yoga with an attentive at-home instructor--you! Whether you've taken a few classes or are new to the practice this book will show you how to use yoga to enhance your child's awareness strength & concentration. Inside you'll find more than 100 yoga poses meditations & activities that are not only easy to demonstrate but simple enough for children between the ages of two & twelve to understand & replicate. Author & children's yoga expert Lisa Flynn will also reveal how to take your sessions to the next level with tips for building fun & powerful sequences your child will love. Complete with step-by-step photographs instructional scripts & posture modifications Yoga for Children will help you teach your child to be more resilient confident & calm--one yoga practice at a time. ...

The long-awaited update of the trusted yoga book A decade since its initial publication Yoga For Dummies 2nd Edition has been updated & revised to include coverage of the newest concepts & practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga Yoga For Dummies 2nd Edition breaks down the concepts & poses making yoga easy-to-understand & easy-to-apply for everyone. Yoga has been bringing health & peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies 2nd Edition to find out how to unlock your body's extraordinary potential while strengthening your mind as well. Focuses on Hatha Yoga which works primarily with the body through postures breathing exercises & other techniques Specialized yoga instructions for all ages as well as partner yoga Practicing yoga during pregnancy as well as yoga relief for women in mid-life Using restorative yoga & yoga therapy to combat chronic aches & pains Whether you're a beginner or a yoga guru Yoga For Dummies 2nd Edition gives you the tips & techniques you need to experience the health benefits of yoga as part of a complete wellness & exercise program. ...

Proven research overseen by back pain experts & written by experienced qualified yoga teachers this book's yoga is gentle simple & effective. It contains pain relief poses yoga for your daily life core posture sequences for heading & back pain prevention & progressive sequences for extra strengthening & mobilising. ...