
Stir fries provide the perfect mid-week meal
- they're quick nutritious & very cheap to make. With only a wok sharp knife & chopping board dinner can be on the table in the time it takes to boil a pan of rice. Stir fries are also a great way of encouraging your family to eat more vegetables. This selection of 70 delicious recipes provides ideas for stir fries with chicken seafood & meat as well as tempting vegetarian options.