Armed with a suitcase & an old laundry bag filled with clothes Kasienka & her mother head for Engl&. Life is lonely for Kasienka. At home her mother's heart is breaking & at school friends are scarce. But when someone special swims into her life Kasienka learns that there might be more than one way for her to stay afloat. The Weight of Water is a startlingly original piece of fiction; most simply a brilliant coming of age story it also tackles the alienation experienced by many young immigrants. Moving unsentimental & utterly page-turning we meet & share the experiences of a remarkable girl who shows us how quiet courage prevails. ...

Armed with a suitcase & an old laundry bag filled with clothes Kasienka & her mother head for Engl&. Life is lonely for Kasienka. At home her mother's heart is breaking & at school friends are scarce. But when someone special swims into her life Kasienka learns that there might be more than one way for her to stay afloat. The Weight of Water is a startlingly original piece of fiction; most simply a brilliant coming of age story it also tackles the alienation experienced by many young immigrants. Moving unsentimental & utterly page-turning we meet & share the experiences of a remarkable girl who shows us how quiet courage prevails. ...

Richard Hughes first-time British Champion Flat Jockey in 2012 is not only one of horseracing's most successful & talented riders but also one of sport's most unlikely success stories. In this sensational autobiography Hughes gives a frank & honest account of a top rider's battle with his own mind & body. Too tall & heavy to be a jockey but too talented a horseman to be anything else Hughes talks in detail about his life as a top jockey his descent into prolonged & deep alcoholism & his constant battle to keep his weight down. Shocking but also uplifting A Weight off my Mind is the engrossing story of a man who has overcome extreme personal trauma to become a racing superstar. For fans of racing & readers new to the sport it offers a turbulent ride. Fully updated to include his 2012 season & his record-equalling wins of seven races from the eight-race card at Windsor racecourse. Long-listed for the William Hill Sports Book Award 2012. ...

Richard Hughes is not only one of horseracing's most successful & talented riders but also one of sport's most unlikely success stories. In the most sensational autobiography ever penned by a jockey Hughes gives a frank & honest account of a top rider's battle with his own mind & body. Too tall to be a jockey too heavy to be a jockey but too talented a horseman to be anything else Hughes talks in detail about how his use of extreme methods to control weight & the descent into prolonged & deep alcoholism that stemmed from his attempts to defy nature. Shocking but also uplifting A Weight off my Mind is the engrossing story of a man who has overcome extreme personal trauma to become a racing superstar. For fans of racing & readers new to the sport it offers a turbulent ride. ...

The complete weightlifting workout diary-from bestselling author body sculpting expert & champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy take-along diary that will help you plan your regimen & measure your progress effectively. Youll find lots of space to log all of the key elements of your training & make the most of every workout plus Riveras expert weight-training guidance & tips that will keep you focused & inspired.*

Includes:: Hugos Five Directives for good training & four 12-week weightlifting plans that have everything spelled out for you with no guesswork* Provides plans for weight-training beginners veterans & those aiming for a celebrity-style body as well as a 30-minute plan for people with busy work and/or parenting schedules*

Includes:: space to log the date days since last workout time & length of workout & cycle cardio exercises (time distance/intensity heart rate) & strength exercises (muscle group weights & reps types of sets)* Features a helpful spiral binding that lies flat & stays open plus a durable glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen & allowing you to focus on ways to identify & achieve your bodybuilding & fitness goals.



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This is the most comprehensive & up-to-date triathlon-specific training guide in the world today. It contains descriptions & photographs of the most effective weight training flexibility & abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance & get you results. No other triathlon book to date has been so well designed so easy to use & so committed to weight training. This book was designed specifically for triathletes to increase strength speed endurance & stamina. This guide will have you shaving off time in all three events by using the most advanced & efficient exercises available. It will have you recording new personal records & reaching all of your goals. By following the year-round programs in the book you will be able to finish meets with the same energy you exerted when you began. Both beginners & advanced athletes & weight trainers can follow this book & utilise its programs. ...

You can enjoy great-tasting meals in minutes! This collection of 5-ingredient 15-minute recipes focuses on fresh healthy foods that the whole family can enjoy
- plus youll be in & out of the kitchen in a flash. This bookazine offers recipes for breakfast soups sandwiches & wraps salads side dishes satisfying main dishes appetizers & beverages & decadent desserts. This title comes in full colour with tantalizing photography throughout. Nutritional information & Points Plus values make it easy to use these recipes with any healthy eating plan.
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The latest instalment in the hugely popular Cook Smart series this book proves that you can enjoy even the most indulgent foods as part of a healthy diet. Puddings are often off-limits when trying to lose weight. However with Cook Smart Desserts you can treat yourself to something sweet after a meal impress guests with a tempting finale to a dinner party or just make family meals more special. Choose from a whole chapter of chocolate recipes including a decadent Rich Chocolate Mousse Cake or for a lighter option try a Strawberry Cloud or a cooling Lemon Ice Cream. The biggest surprise may be the chapter crammed with classic comfort puddings such as warming Cinnamon Apple Crumble. With over 100 specially selected recipes each with Points values clearly shown & packed with beautiful photography Cook Smart Desserts is a complete guide to making deceptively delicious desserts. ...

If you cook every day it can be easy to run out of inspiration & keep your meals interesting especially if you are trying to eat healthily. Cook Smart Easy Eveyday provides a solution to this filled with recipe ideas for Brunches & Lunches Light Bites & Snacks Easy Suppers & Sweet options. This book takes the hassle out of cooking & removes the temptation to reach for convenience foods & ready meals with easy food to cook from scratch. From Crunchy Nectarine Yoghurt Pots at breakfast to a fresh Artichoke & Chicken Salad lunch or Steak & Shallots in Red Wine to share in the evening everyone is sure to find recipes that will appeal. & for those with a sweet tooth Apple Bread Pudding or Cherry Brulee are delicious treats. ...

Cook Smart Simply Suppers contains almost 100 specially selected recipes for delicious healthy evening meals. From simple soups & starters to desserts that can be created in just a few minutes there are recipes here for every occasion. Divided into seven chapters recipes range from simple accompaniments like Lemon & Mint Chickpeas or Green Beans & Rosemary to family favourites such as Mexican Chicken Tortillas or Mushroom Toad in the Hole with Onion Gravy. There are many recipes suitable for a quiet night in for two including Tarragon Chicken with Lemon Braised Potatoes or Crab with Courgette Linguine. & there are also delicious ideas for dinner parties such as Cajun Pork Steaks with Sweet Potato Chips or Tuna with Spring Vegetable Saute. The final chapter covers delicious desserts such as White Chocolate Mousses with Strawberries & Speedy Sticky Pears
- proving that you can eat sweet treats & still be healthy. This is a brilliant resource & a recipe book you will want to use evening after evening.
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