Surf Girl have teamed up with some of the best female surfers in the world to bring you the Surf Girl Handbook": the ultimate guide to womens surfing & the surfing bible for surf girls everywhere! " The Surf Girl Handbook" covers everything you need to know about surfing & takes you from total beginner through to standout ripper at your local break. Theres information on getting started oceanography & choosing the right equipment as well as step-by-step instructionals covering everything from your first session in the whitewater through to how to tube-ride. Plus theres advice on fitness regimes yoga & pilates nutrition & looking after yourself physically & mentally. & the book is full of useful info on the best places to go surf & how to protect the ocean in which we play. Packed with priceless information amazing photography & the ultimate insider tips from the pros
- " The Surf Girl Handbook" really is an essential for any surf girl. Its like having your own personal surf instructor lifestyle coach & fitness guru all in one book! " The Surf Girl Handbook"
- everything you need to know about surfing
- & so much more."