Revolutionary in its simplicity & accessible to all this bestselling book offers commonsense methods that allow you to let go of depression & tap into natural joy. In this indispensable handbook Richard Carlson demonstrates how we can change everything in our lives
- earn more money meet new friends get a new job
- yet still feel dissatisfied. Happiness he says is not 'out there' but within a state of mind that is independent of circumstance: ' If you begin to see that your thoughts are not the real thing
- they're just thoughts & as thoughts they can't hurt you
- your entire life will begin to change today.' Carlson's step-by-step guide explains: * How your thoughts determine how you feel. * Why thinking about problems only makes them worse. * That thoughts come & go
- you are free to choose at any moment which to hold on to & which to let go. * Straightforward methods for conquering depression. * How to dismiss negative thoughts & discover inner contentment. * How to overcome lifelong pessimism & start really living.