The latest addition to the award-winning Mountaineers Outdoor Expert" series " Sea Kayaking: Basic Skills Paddling Techniques & Expedition Planning" offers authoritative advice for paddlers of all levels from beginners considering their first gear purchase to competitive kayakers looking to perfect their forward stroke. As a longtime paddling professional & National Team coach author Dan Henderson draws from a lifetime of personal experience teaching & his academic research in exercise science to instruct readers on everything they need to know to get out on the water including: Gear
- how to pick the right kayak for your body size skill level & lifestyle; Foundations of safety how to plan & prepare & must-know advice for assisted & self-rescue; Basic paddling styles to advanced techniques (side slipping edging bracing); Techniques for a range of conditions caused by wind waves currents swells & more; Expedition planning & camping; & Getting the most out of kayaking for fitness."