Ruby Wax
- comedian writer & mental health campaigner
- shows us how our minds can jeopardize our sanity. With her own periods of depression & now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from she explains how our busy chattering self-critical thoughts drive us to anxiety & stress. If we are to break the cycle we need to understand how our brains work rewire our thinking & find calm in a frenetic world. Helping you become the master not the slave of your mind here is the manual to saner living.