Running Well" is designed to appeal to both men & women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury & other problems (such as cramp blisters & dehydration) by showing the difference between training & straining avoiding overtraining varying speed & distance keeping the running muscles strong & supple & honing technique. A substantial & unique section deals in detail with specific injuries outlining symptoms & causes who is particularly vulnerable & what to do (in terms of both self-help & seeking professional advice)." ...

The epic & heart-rending jungle adventure from the nation's favourite storyteller now available in paperback. For Will & his mother going to Indonesia isn't just a holiday. It's an escape a new start a chance to put things behind them
- things like the death of Will's father. & to begin with it seems to be just what they both needed. But then Oona the elephant Will is riding on the beach begins acting strangely shying away from the sea. & that's when the tsunami comes crashing in & Oona begins to run. Except that when the tsunami is gone Oona just keeps on running. With nothing on his back but a shirt & nothing to sustain him but a bottle of water Will must learn to survive deep in the jungle. Luckily though he's not completely alone... He's got Oona.
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Luxury collectors hardback gift edition. An epic & heart-rending jungle adventure from the bestselling author of War Horse & Born to Run. For Will & his mother going to Indonesia isnt just a holiday. Its an escape a new start a chance to put things behind them
- things like the death of Wills father. & to begin with it seems to be just what they both needed. But then Oona the elephant Will is riding on the beach begins acting strangely shying away from the sea. & thats when the tsunami comes crashing in & Oona begins to run. Except that when the tsunami is gone Oona just keeps on running. With nothing on his back but a shirt & nothing to sustain him but a bottle of water Will must learn to survive deep in the jungle. Luckily though hes not completely alone! Hes got Oona.
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Immortalised in the film Chariots of Fire Harold Abrahams remains one of the all-time-great British Olympians. But his true story told for the first time in this official biography is in many ways even more dramatic & moving than the distorted version previously seen on the big screen. Although it is true that Abrahams overcame anti-Semitism to become Britains first 100 metres Olympic champion in 1924 Mark Ryans powerful book reveals just how much more Harold suffered
- & had to sacrifice
- on a personal level before he reached the top. His book how disgracefully Harold was treated by his own side in the build-up to Hitlers Berlin Olympics of 1936. Two remarkable love stories provide the back-drop to Abrahams struggle to reach these two historic Games first as an athlete & then as a pioneering broadcaster. Both romances highlight the mental fragility usually masked by Harolds physical prowess & apparent confidence. As the story races on the reader is able to share Abrahams excitement as he realises that Roger Bannister has what it takes to break the four-minute-mile barrier & befriends the runner who soon begins his assault on the Everest of athletics." & finally Ryan shows how Harold not only helped to shape the modern-day rules of the sport as an influential administrator but also did more than any man to make athletics popular in this country. In the build-up to London 2012 there has never been a better time to celebrate Harold Abrahams unique story."

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It is the beginning of the hottest July in decades & two men have come to Hopewell Illinois. One is not human a dark servant of the Void who will use the anger & frustration of the community to achieve a terrible secret goal. The other is John Ross a Knight of the Word. While he sleeps he lives in the hell the world will become if he fails to change its course on waking. John Ross has been given the ability to see the future. But does he have the power to change it? At stake is the soul of a fourteen-year-old girl & the lives of the people of Hopewell. & thats just the beginning. This Fourth of July while friends & families picnic in Sinnissippi Park & fireworks explode in celebration of freedom & independence the fate of Humanity itself will be decided.. . ...

Sunday Times Sports Book of the Year
- Shortlisted for the William Hill Sports Book of the Year Award Winner
- Best New Writer

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Running with the Krays lifts the liid off London's underworld from street gangs & race-course con games to protection rackets beatings maimings intimidation & even murders. It reveals elements of police corruption & provides insights into the interdependence of both sides of the underworld scene
- a compelling & gruesome account of how the other half of London lives. Born in wartime London's east end Billy Webb grew up in the violence of air-raids & street warfare. His first weapon was a knuckleduster which he had made to measure for the price of five cigarettes when he was 11. When he first met the Krays they were scraping a living by doorknocking for old clothes to be sold in street markets. For three years he & the twins were on the run together as army deserters & over the course of time he was a friend ally & foe of the Krays in their violent rise to fame.
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' Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also been a professional philosopher. & for him the two
- running & philosophising
- are inextricably connected. In Running with the Pack he tells us about the most significant runs of his life
- from the entire day he spent running as a boy in Wales to the runs along French beaches & up Irish mountains with his beloved wolf Brenin & through Florida swamps more recently with his dog Nina. Intertwined with this honest passionate & witty memoir are the fascinating meditations that those runs triggered including: how running makes him feel free a la Jean-Paul Sartre; how running injuries make him think of death & Heidegger; how running for him is play & therefore the antithesis of the American dream with its ferocious work ethic; & how pondering why he runs puts him in mind of Aristotle's search for causes. He ends by describing running a mid-life marathon with absolutely no training. Woven throughout the book are profound meditations on mortailty midlife & the meaning of life. This is a highly original & moving book that will make the philosophically inclined want to run & those who love running become intoxicated by philosophical ideas.


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With an increasing demand for quality kennel accommodation for dogs & cats a good boarding kennel is a sound investment & can provide a healthy income if run efficiently. Running your own Boarding Kennels" the only guide of its kind available is essential reading for anyone who is considering starting out in the business. This new edition by animal care expert David Cavill provides advice on every aspect of running a boarding kennel. With an exhaustive breadth of detail it covers every related topic including: boarding fees raising finance insurance kennel cleaning dangerous dogs types of food exercise grooming beds & towels staff training accommodation advertising puppy & kitten rearing & product sales. Comprehensive & unique " Running your own Boarding Kennels" also

Includes:: information on ancillary services such as dog-walking pet sitting & home boarding."

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Running is one of the most popular activities worldwide & provides an incredible feeling of achievement as well as offering an enjoyable & accessible way to get fit. This superb book is an ideal reference guide for beginners with easy-to-follow advice & guidance on getting started staying motivated & improving your performance. To help you begin to run the first part of the book provides practical advice including basic health checks progressive walk/run programmes a six-week plan of running for fitness & exercises to build up strength. Appropriate clothing & equipment stretching exercises & warm-up routines are described. Once you have achieved a certain standard you may want to try an event & there is a special section devoted to explaining what kinds of events are suitable from a 5K walk/run to a marathon. With over 300 photographs & illustrations including step-by-step instruction this expert book is essential reading for anyone who wants to begin & to improve their running. This title is the perfect introduction to one of todays fastest-growing & most popular activities full of tips to help you stay motivated. It provides a fascinating insight into the world of running & its history with a survey of the greatest runners & famous races. It

Includes:: start-up advice on basic health checks running kit & footwear core strength training & stretching exercises & more. As you develop your distance & running skills there are progressive walk/run programmes & guidance on building up miles & hill running. It contains expert advice on pre-run & post-run nutrition & entering & training for events. Clear & instructive step-by-step photographic sequences throughout make it easy to start & keep running.

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