The Complete Flat Stomach Plan incorporates & builds upon the remarkable results & success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice' three-meals-a-day eating plan with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes including options for vegetarians. Plus there are three separate ten-minute toning exercise routines containing the safest most effective exercises to ensure weight loss around the stomach & waistline. Suitable for all ages & fitness levels
- both men & women
- readers can choose the routine that suits their ability & progress to the next one as their strength improves. Throughout there are motivational tips "es from successful dieters as well as advice on keeping the weight off
- & the stomach flat
- for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!



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With a few perfect recipes in your repertoire you can master any dish & create many more. Rosemary Shragers Absolutely Foolproof Food for Family & Friends makes it easy to cook over 300 classic tried-&-tested recipes perfectly every time. With crystal clear instructions for over 20 essential dishes & techniques in fantastic photographic detail & dozens of variations & ideas for more recipes plus hints tips & ideas & plenty of explanation to take the mystery out of cooking this book is the next best thing to being side-by-side with Rosemary at her famous cookery school & your dishes will be faultless every time. From understanding basic equipment & knife techniques to preparing a range of dishes from scratch youll be able to create delicious meals including everything from onion tarte tatin & roast whole partridge to pork pies & home-cured gravadlax. Rosemary will guide you effortlessly every step of the way & in no time youll have the confidence to create perfect meals for every occasion. ...

This is an insightful & enlightening look at the life & works of the internationally renowned English garden designer. Rosemary Verey was the last of the great English garden legends. Although she embraced gardening late in life she quickly achieved international renown. She was the acknowledged apostle of the English style " the "must have" adviser to the rich & famous
- including Prince Charles & Elton John
- & a wildly popular lecturer. She was a natural teacher who encouraged her fans to believe that they were fully capable of creating beautiful gardens while validating their quest for a native vernacular She also re-introduced the English to their own gardening traditions. A demanding taskmaster & a relentless perfectionist Rosemary Verey in her life as in her work was the very personification of the English garden style."

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Rosemary Woodhouse & her struggling actor-husband Guy move into the Bramford an old New York City apartment building with an ominous reputation & only elderly residents. Neighbours Roman & Minnie Castavet soon come nosing around to welcome them; despite Rosemarys reservations about their eccentricity & the weird noises that she keeps hearing her husband starts spending time with them. Shortly after Guy lands a plum Broadway role Rosemary becomes pregnant & the Castavets start taking a special interest in her welfare. As the sickened Rosemary becomes increasingly isolated she begins to suspect that the Castavets circle is not what it seems. ...

Rosencrantz & Guildenstern Are Dead" is a play which as it were takes place in the wings of Hamlet & finds both humour & poignancy in the situation of the ill-fated attendant lords. The National Theatre production in April 1967 made Tom Stoppards reputation virtually overnight. Its wit stagecraft & verbal verve remain as exhilarating as they were then & the play has become a contemporary classic. " One of the most original & engaging of post-war plays". (" Daily Telegraph")." ...

The sixth novel in the Alex Cross detective series A series of meticulously planned bank robberies ends in murder & detective Alex Cross must pit his wits against the bizarre & sadistic mastermind behind the crimes. Although torn between dedication to his job & commitment to his family Cross cannot ignore the case despite the risks he knows will come with hunting down a killer
- & the heartbreaking cost. James Pattersons bestseller takes us from deep inside the crazy world of a psychopaths masquerade right to the heart of fictions most brilliant detective. Alex Cross is back in an explosive tale where mind games lead to violence & the slightest mistake will be punished with death.
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Rosie" is a compelling novel by the bestselling author Lesley Pearse. Her brutal violent family will be the death of her... Without a mother Rosie is at the mercy of her father & thuggish brothers. Then one day a friend comes to the farm in the form of cockney housekeeper Heather Farley. But soon enough Heather vanishes abandoning Rosie to her fate. Only when Thomas Farley comes to find his sister several years later does Rosie learn the terrible truth about Heather
- & her family. Running away from home she finds herself pursued by the man who brought ruin on her family. Is he out to get her too? Or could he have some other reason for chasing her? Lesley Pearse author of the UK & international best-sellers " Stolen" & " Belle" tells a captivating & powerful story of family & secrets in her compelling novel " Rosie". If you like Susan Lewis youll love Lesley Pearse. Praise for Lesley Pearse: " With characters it is impossible not to care about.. .this is storytelling at its very best". (" Daily Mail"). " Lose yourself in this epic saga". (" Bella"). " An emotional & moving epic you wont forget in a hurry". (" Womans Weekly"). With her gripping & moving storylines best-selling author Lesley Pearse has captured the imaginations of millions in the UK & abroad. Her other titles " The Promise" "A Lesser Evil" " Till We Meet Again" " Secrets" " Charlie" " Father Unknown" " Gypsy" " Trust Me" " Faith" " Never Look Back" " Remember Me" & " Hope" are also available as Penguin paperbacks. Lesley lives near Bristol & has three daughters & two grandchildren."
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Meet Tilly Redbrow who doesn't just love horses
- she lives breathes & dreams them too! Tilly spends every spare minute at Silver
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Nick Robertson has become used to his grandmother Rosie's dotty behaviour. At 86 a widow now she is determined that before life passes her by she will live a little. Or preferably a lot. It wouldn't be so bad if Nick had nothing else to do but with a job to find two warring parents to cope with & a love life in terminal decline he would prefer his grandmother to get on with things quietly. But Rosie insists there is no time like the present. Life is to be enjoyed to the full & to hell with the consequences. She'll help Nick find the soulmate he clearly lacks & he can help her make the most of her few remaining years. Alan Titchmarsh's sparkling new novel is a delicious blend of humour & romance & a resounding affirmation that there is no such thing as the generation gap. ...

Catherine Alliott bestselling author of A Crowded Marriage" & " One Day in May" tells a brilliantly romantic tale about a woman putting her mistakes behind her in " Rosie Meadows Regrets..." Tell me Alice how does a girl go about getting a divorce these days? Three years ago Rosie walked blindly into marriage with Harry. They have precisely nothing in common except perhaps their little boy Ivo. Not that Harry pays him much attention preferring to spend his time with his braying upper class friends. But the night that Harry drunkenly does something unspeakable Rosie decides hes got to go. In between fantasizing how she might bump him off she takes the much more practical step of divorcing this blight on her & Ivos lives. However when reality catches up with her darkest fantasies Rosie realizes at long last that it is time she took charge of her life. Therell be no more regrets & time perhaps for a little love. Step into Alliott country with " Rosie Meadows Regrets..." Praise for Catherine Alliott: " Alliotts joie de vivre is irresistible". (" Daily Mail"). " The writing is both intelligent & sparkling". (Marian Keyes). Catherine Alliott is the author of twelve bestselling novels: "A Crowded Marriage" "A Married Man" " Not That Kind of Girl" " Going Too Far" " The Old-Girl Network" " Olivias Luck" " Rosie Meadows Regrets..." " The Wedding Day" " The Real Thing" " The Secret Life of Evie Hamilton" " One Day in May" & "A Rural Affair". She lives with her family in Hertfordshire." ...