Chalene Johnson built a fitness empire from the ground up selling over 6 million DVDs & helping legions of loyal fans shed pounds & transform their lives with her trademark enthusiasm & energy. Push" Chalenes first book ever distils the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities get their lives together & lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals reverse engineering a course of action to achieve them & kicking the clutter
- whether that means junk food draining exercise regimens or toxic relationships. In one month readers will learn how to create layers of accountability & support so that success is their only option. in addition Chalene shares 30 ridiculously easy & delicious Throw-&-Go recipes that she (a self-confessed mess in the kitchen) created herself. & of course no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts
- the exercises theyll love for life & that will never feel like work. Finally she gives readers the Bangin Body Workout: the 30 moves they need for total body fitness
- for life."