DO you suffer from back or muscle pain DOES the pain interfere with your life DID you know poor posture is at the root of the majority of these problems. Poor posture can interfere with our mobility breathing circulation & digestion. It can contribute to overuse injuries to hands arms & shoulders & it can affect our sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding
- YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique Carolyn Nicholls explains exactly how to eliminate tension throughout your body & improve your habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture & explains how they can be enhanced. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture awareness flexibility & mobility. These 5-A-Day exercises will teach you how to move more freely & easily & show you how to live your life free from postural pain.