Strengthen lengthen & sculpt your muscles with the full range of Pilates exercises. In Pilates" world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians including U.S. figure skater Sasha Cohen & diver Wendy Williams as well as an elite group of professional instructors who work with celebrities & athletes around the world. Starting with the foundation for all the exercises " Pilates" presents an in-depth treatment of mat work including photo illustrations & detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work where most books stop entirely Pilates just gets going. The same depth of instruction & photo illustrations are applied to the full range of Pilates apparatus Reformer Cadillac Step & ladder barrels Magic circle Wunda chair Ped-a-pul & Arm chair. The complete repertoire

Includes:: a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate & advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all " Pilates" is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates this is the one book you need in order to improve posture muscle tone core strength & flexibility."

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Includes:: Pilates as you've never seen it before! With detailed descriptions step-by-step instruction

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This is a self-help manual focusing on back pain prevention & rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from back-ache in our lives. In order to mitigate against the worst-case scenario use Pilates to strengthen your back & also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems & many doctors osteopaths & physiotherapists are already endorsing its unique quality to exercise deeply but gently & to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book" is a one-stop reference guide explaining how the back works why back-ache occurs the different types of back pain when to seek professional help lifestyle tips for prevention & exercises to promote flexibility & hold the correct posture. For those already suffering a special remedial programme of exercises is designed to restore mobility. With brand new exercises & the expertise of Paul Massey Chief Physiotherapist to Britain's Olympic Swimming team leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies." ...

Lynne Robinson is the world's bestselling Pilates author & The Pilates Bible is the most authoritative & comprehensive book on Pilates to date presenting the latest research both medical & practical & including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles & taking you through a natural progression of routines (including workouts of varying lengths with studio & home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain & keen injuries & both antenatal & postnatal exercises. With all this & more this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle. ...

Get the body you want with Darcey Bussells Pilates for Life". Firm slim stomach. Fantastic posture. Strong lean muscles. Clear relaxed mind. Just four of the amazing results you will see & feel if you take up Pilates. & who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? Darcey is passionate about Pilates & her introduction to the core programme is the easiest clearest & most encouraging available. Beautifully designed throughout & immensely practical in its detailed attention to each exercise it is the perfect combination
- aspirational & achievable. Ballet dancer & " Strictly Come Dancing" judge Darcey Bussell quite simply loves it & anyone who picks up the " Pilates for Life" will too. Darcey Bussell was trained at the Royal Ballet school & was later employed by the Royal Ballet. She was promoted to the rank of Principal Dancer & is recongnised as one of the greatest British ballerinas of all time. Since retiring she has replaced Alesha Dixon on the " Strictly Come Dancing" judging panel for the 2012 series."
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Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse Pilates is the solution you have been looking for. Pilates for Riders" offers an holistic approach to body conditioning geared towards making you a better balanced more effective & elegant rider. With simple practical solutions that really work along with more advanced techniques for focusing body & mind on a more subtle level this book is suitable for every rider from the weekend hacking enthusiast to the international competitor. Written by British Dressage trainer rider & Pilates teacher Lindsay Wilcox-Reid " Pilates for Riders" transfers alignment principles from studio to saddle with clarity & empathy. Lindsays unique understanding of the trainer/rider/horse dynamic & approach to learning make this book an indispensable tool for trainers wishing to analyse their pupils position & influence on the horse more effectively. Lots of training tips useful visualisations & clear photographs & illustrations mean improving your posture position & performance are realistic & achievable goals." ...

A 2006 study stated that Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner Pilates appears to possess the potential to burn enough calories if done regularly over the long haul & properly." (Medicine & Science). " Pilates for Weight Loss" is a pioneering regime that will put you back in control of your weight. Pilates will change your shape & help you to achieve a long lean silhouette while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories flatten your stomach & gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility & core stability; & control stress & boost energy levels." ...

At her Pilates on the go...studio in London Margot Campbell has designed a unique programme to help her clients to achieve their body shape & weight-loss goals. Combining the transformative techniques of Pilates with aerobic exercise & diet advice Margot has now adapted the programme so that everyone can follow it. No matter how busy you are Pilates on the go will help you achieve the results you've always wanted. The book
Includes:: Pilates on the go personal questionnaire 14-day kick start plan to sculpt your body 10-minute programmes to target arms tummies & bottoms 5-minute quickies for when you're really short of time Pilates on the go toning tips for when you're out & about Lifestyle motivation & eating advice
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There are many benefits of practising yoga & Pilates: as the body begins to function at its peak stamina rises strength improves & body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body & mind. Begin by correcting habitual poor posture with simple realignment exercises & progress towards greater mobility
- in the comfort of your own home & in your own time. Use this book as a safe personal guide or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses & highlight common mistakes.
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The second book of the Wayfarerer Redemption an enthralling continuation of The Axis trilogy by the bestselling Australian author Sara Douglass By leaching Dragos latent Icari magic the Time Keeper Demons have burst through the Star Gate bringing an apocalypse down upon Tencendor as they unleash plagues of pain terror & madness on man & beast. Overhead the Hawkchildren swarm the skies hungry for prey. Sheltered within the forest of Minstrelsea the rulers of Tencendor desperately search for a way to fight back but with the Star Gate destroyed the protective magic of the Star Dance has been lost forever. Now even the Gods are vulnerable to the demons onslaught. Prophecy decrees that Tencendors only hope lies with the Star Son but Caelums magic is gone too. Wracked with guilt over his unwitting betrayal Drago pursues the demons. Unless he can aid the Star Son & prevent the resurrection of the demons master Queteb the Midday Demon the once beautiful land of Tencendor will descend into a living hell. ...