In this age of anxiety we find it increasingly difficult to step back from it all & consider our mental well-being & emotional stability. Here Paul Wilson draws on the meditation practices put forward in The Quiet providing simple techniques & inspiring solutions to finding inner harmony in our short attention span world. Designed to be dipped in & out of A Piece of the Quiet will enable you to find the time space & room to breathe wherever you are & no matter whats going on around you. In this remarkable book Paul Wilson will guide you on your individual route to harnessing clarity of thought & peace of mind. Whether its by envisioning yourself at the top of a mountain with snow-capped peaks all around imagining sand between your toes with turquoise waters as far as the eye can see or recollecting a moment from your childhood when you felt a sense of tranquility that seems so elusive to you now hell show you the way. If youre struggling to find inner peace & quiet amidst the pressures of todays hectic world between the covers of this book is the secret youve been waiting for.