Overcoming Panic & Agoraphobia" provides a step-by-step management program that provides the necessary skills for overcoming & preventing panic attacks & associated agoraphobia. This is an indispensable guide for those affected by panic disorders but is also an important resource for friends & families psychologists & those working in the medical profession. It explains the many forms & causes of panic. It contains a complete self-help program & monitoring sheets. It is based on clinically proven techniques of cognitive therapy." ...

Practical & easy to use self-help course. Adapted from Derrick Silove & Vijaya Manicavasagars classic title Overcoming Panic" which is now recommended on the NHS " Books on Prescription" self-help scheme this new large format edition is available in three parts. Designed to run alongside the books it places an emphasis on the more practical & interactive elements with multiple worksheets & exercises to be completed on the page. Ideal for anyone to work through alone or with guided assistance the new " Overcoming Panic Self-Help Course" is a complete step-by-step treatment providing the necessary skills to overcome & prevent panic attacks & associated agoraphobia." ...

How to break the vicious circle of never good enough? Perfectionism can be healthy but when it becomes unhealthy & turns into clinical perfectionism (sometimes referred to as dysfunctional perfectionism) it can cause serious problems. It is associated with different mental health problems including depression anxiety eating disorders & chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit & attainment of personally demanding standards & often feel unable to be flexible & change their goals despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. It
Includes:: description of clinical perfectionism; clinical perfectionism & depression anxiety eating disorders chronic fatigue; identifying the problem & monitoring; overcoming perfectionism; step-by-step self-help course based on CBT principles; avoiding relapse; case studies; other treatments; & an overview.
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Internationally respected marital therapist Dr Michael Crowe has used his tried-&-tested clinical techniques to develop this new self-help guide dealing with common difficulties in close relationships. From financial pressures to sexual problems issues surrounding fidelity to the raising of children & blended families his programme based on proven CBT methods will help you understand why conflict arises & show you how to negotiate a happier more positive outcome. It discusses how to: sustain a long-term relationship; develop more effective communication skills; deal with sexual problems; cope with jealousy; & develop negotiation skills. ...

Overcoming Social Anxiety & Shyness" is a self-help manual for this common problem which explains why it happens & sets out practical methods of resolving it. Everyone sometimes feels foolish embarrassed judged or criticised but this becomes a problem when it undermines their confidence & prevents them doing what they want to do. This easy-to-use guide full of real-life examples is for those who suffer from all degrees of social anxiety & shyness for their families & friends & for the professionals who help them: psychologists doctors & others. It explains the many forms & causes of social anxiety. It contains a complete self-help program & work sheets. It is based on clinically proven techniques of cognitive therapy." ...

Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb & shut off from those around them or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid unpleasant dreams. Traumatic stress responses including Post-Traumatic Stress Disorder are psychological conditions that result from a persons coping mechanisms having been completely overwhelmed by a terrible experience. These flashbacks may be so severe that sufferers may feel that they are losing their sanity & subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions & begin to see events in a different light. This book demonstrates with practical advice & tested exercises how to find new effective ways of coping with & finally overcoming traumatic stress. ...

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity Drs Jeremy Gauntlett-Gilbert & Clare Grace have developed this accessible self-help guide based on clinically tested methods that will help change thinking & overcome weight problems once & for all. This title discusses how to: develop real motivation to change; deal with negative patterns of thinking & blocks & understand why you have gained weight & can't shift it; develop a healthy & sustainable eating plan & understand why quick-fix diets are not the answer; bring more activity into life over the long term; & handle difficult emotions & physical feelings. ...

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do
- it can be a debilitating disorder leading to significant personal & social problems & sometimes financial loss. Using established & proven CBT techniques expert clinicians Kevin Meares & Mark Freeston help readers to understand that it is their propensity to worry not the multitude of problems they worry about that is the root of the problem. The user-friendly step-by-step approach explains why they worry how to recognise what feeds it & develop effective methods of dealing with it.
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Many children are naturally shy but extreme shyness & social anxiety can become a major childhood problem leading to avoidance of school difficulty in making friends & even developing into social anxiety in adulthood. In Overcoming Your Childs Shyness & Social Anxiety" child psychologists Lucy Willetts & Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts & behaviour patterns & learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles the book explains what causes shyness how to identify social anxiety in your child (sometimes masked by anger or stubbornness) & how to gradually help your child face their anxieties & develop problem-solving strategies. This book is a must for parents teachers & anyone working with children." ...

Around 15 per cent of children are thought to suffer from anxiety disorders the most commonly identified emotional or behavioural problems among children. Based on techniques developed & practised by the authors this book teaches parents how to use cognitive behavioural techniques with their children & in so doing become their child's therapist helping them to overcome any fears worries & phobias. It addresses specific fears & phobias as well as general anxiety & 'worrying'. It provides step-by-step practical strategies. It

Includes:: case studies worksheets & charts. It is based on the authors' experience at their anxiety disorders clinic at the University of Reading & developed from a programme based on working almost exclusively with parents.

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