From elite bodybuilding competitors to gymnasts from golfers to fitness gurus anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write a book that has earned its reputation as the bible of bodybuilding." Inside Arnold covers the very latest advances in both weight training & bodybuilding competition with new sections on diet & nutrition sports psychology the treatment & prevention of injuries & methods of training each illustrated with detailed photos of some of bodybuilding's newest stars. Plus all the features that have made this book a classic are here: Arnold's tried-&-true tips for sculpting strengthening & defining each & every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health nutrition & dietary supplements to help you build muscle lose fat & maintain optimum energy Expert advice on the prevention & treatment of sports-related injuries Strategies & tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history & growth of' bodybuilding as a sport with a photographic " Bodybuilding Hall of Fame" & of course Arnold's individual brand of inspiration & motivation throughout Covering every level of expertise & experience " The New Encyclopedia of Modern Bodybuilding" will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title & all international film star Arnold shares his secrets to dedication training & commitment & shows you how to take control of your body & realize your own potential for greatness."