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Naked Calories

Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution factory farming and food processing are creating foods filled with Naked Calories--calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods eliminate unhealthy habits and make choosing the best supplement as easy as ABC. Naked Calories this decade's Fast Food Nation will help millions of people gain a new depth of
understanding about how to maintain health in the 21st century. The Caltons are among the world's leading experts on the topics of weight management lifestyle medicine and micronutrient deficiency. In 2005 they set sail on a 100-country 7-continent 6- year global expedition exploring the dietary and lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. As a couple they bring amazing energy personal experience passion and knowledge to an important subject people are just beginning to buzz about--the overwhelming health benefits of a micronutrient sufficient lifestyle.
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    • Supplier: WHSmith
    • SKU: 9780984304721
    Availability: In Stock
    £9.59

    Product Description

    Naked Calories reveals the naked truth about what you are eating & how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients vitamins & minerals that are being stripped from your diet & depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution factory farming & food processing are creating foods filled with Naked Calories--calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan & teach you how to source better foods eliminate unhealthy habits & make choosing the best supplement as easy as ABC. Naked Calories this decade's Fast Food Nation will help millions of people gain a new depth of understanding about how to maintain health in the 21st century. The Caltons are among the world's leading experts on the topics of weight management lifestyle medicine & micronutrient deficiency. In 2005 they set sail on a 100-country 7-continent 6- year global expedition exploring the dietary & lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread & dangerous health condition of the 21st century. As a couple they bring amazing energy personal experience passion & knowledge to an important subject people are just beginning to buzz about--the overwhelming health benefits of a micronutrient sufficient lifestyle.

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    Jargon Buster

    LED - Light Emitting Diode - a small light source
    Vitamins - An organic compound required as a nutrient for all living things
    World - A physical grouping, commonly used to describe earth and everything associated with ti
    Medicine - A biological substance used for health benefits
    weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
    Year - The time it takes the planet earth to orbit the sun. This takes around 365.25 days.
    Set - a group of items usually related to one another. Some objects cannot function without the complete set of items.
    Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
    LED - Light Emitting Diode. A bulb that is very efficient at producing light. Often small.
    Condition - The quality of a product or service.
    Simple - Basic, easy no difficulty in understanding.
    Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
    Experience - To gain further knowledge by practising.
    Year - 365 days (366 days in a leap year), the time taken for planet earth to make one full revolution around the sun.
    Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

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