Sooth away stress banish pain & share the language of touch with the healing powers of massage What reduces pain enhances athletic performance job efficiency improves the circulation raises immune efficiency promotes the healing of tissues increases the functioning of the skin enhances focus & emotional balance & improves appearance? Right massage! So what are you waiting for? Discover how to knead your way to relaxation & wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos & illustrations Massage For Dummies 2nd Edition shows you move by move how to harness the healing power of touch. In no time you'll master the basics & learn how to give & receive a therapeutic massage.*25% new & expanded content in this edition* Covers an array of techniques from Swedish to Deep Tissue & sports massage to self-massage* The newest strokes & techniques that can relieve specific painful conditions Hands-on & extremely practical Massage For Dummies 2nd Edition shows you how to integrate massage & its benefits into your everyday life.