Now revised expanded & updated Lore of Running" gives you incomparable detail on physiology training racing injuries world-class athletes & races. Author Tim Noakes blends the expertise of a physician & research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport for example how your body systems respond to training the effects of different training methods how to detect & avoid overtraining & genetic versus trainable potential. How to train for the 10K up through ultramarathon with detailed programs from Noakes & several leading running experts & how to prevent & treat injuries increase your strength & flexibility & use proper nutrition for weight control & maximum performance details are also included. Youll also find a candid analysis of supplements & ergogenic effects & training aids. The book

Includes:: new interviews with 10 world-class runners who share their secrets to success & longevity in the sport. It features on legendary figures & events in running history provide fascinating insights. & thats just scratching the surface. " Lore of Running" is not only the biggest & best running publication on the planet. Its the one book every runner should own."

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Where can you find the Devils footprints? What happened at the hangmans stone? Did Sweeney Todd the demon barber of Fleet Street ever really exist? Where was King Arthur laid to rest? Bringing together tales of hauntings highwaymen family curses & lovers leaps this magnificent guide will take you on a magical journey through Englands legendary past. A fascinating county-by county guidebook to the headless horsemen bottomless pools immured adulteresses & talking animals that make up the hidden landscape of the country.
- London Review of Books". Evokes an England terrified by screaming skulls tantalized by hidden treasure spooked by the unearthly clanging of bells bewitched by fairies & hobgoblins
- " Country Life". Wonderful... Contains almost every myth legend & ghost story ever told in England
- Simon Hoggart " Guardian"."


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First published in 1869 Lorna Doone" is the story of John Ridd a farmer who finds love amid the religious & social turmoil of seventeenth-century Engl&. He is just a boy when his father is slain by the Doones a lawless clan inhabiting wild Exmoor on the border of Somerset & Devon. Seized by curiosity & a sense of adventure he makes his way to the valley of the Doones where he is discovered by the beautiful Lorna. In time their childish fantasies blossom into mature love
- a bond that will inspire John to rescue his beloved from the ravages of a stormy winter rekindling a conflict with his archrival Carver Doone that climaxes in heartrending violence. Beloved for its portrait of star-crossed lovers & its surpassing descriptions of the English countryside " Lorna Doone" is R.D. Blackmore's enduring masterpiece."
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Lorna Doone a Romance of Exmoor is an historical novel of high adventure set in the South West of England during the turbulent time of Monmouths rebellion (1685). It is also a moving love story told through the life of the young farmer John Ridd as he grows to manhood determined to right the wrongs in his land & to win the heart & hand of the beautiful Lorna Doone. ...

Bestselling TV chef & cookery author Lorraine Pascale returns with 100 brand new mouth-watering recipes that are wonderfully quick & easy to make & bursting with fresh ingredients. Lorraines third beautiful cookery book is packed with delicious & inspiring meals each with its own photograph & many having their own individual complementary side dish. The book will be released to coincide with Lorraines BBC2 prime time 6-part cookery series. So whether you want to just grab a spoon & dive in solo to a decadent dessert like Chocolate Mousse with Raspberries or whether youre putting together a crowd-pleasing menu of French Onion & Sage Soup with Big Fat Gruyere & Mustard Croutons followed by Moroccan Pesto Fish with Caramelised Onion & Haricot Beans with Minty Pine Nut Couscous for a fun & relaxed evening in with friends without the fuss Lorraine demonstrates how to effortlessly pull off scrumptious food that is a pleasure to eat. Make melt-in-the-mouth fish fragrant curries & hearty soups infused with herbs & spices whip up naughty desserts vibrant salads & quick pasta dishes in minutes & create gorgeous juicy steaks with 2012s queen of cookery. ...

Perhaps LA is best defined by those simple life-affirming moments. A cracked-ice jazz-age cocktail on Beverly Boulevard a hike high into the Hollywood Hills sagebrush a swirling pod of dolphins off Point Dume Adam Skolnick Lonely Planet Writer Our Promise You can trust our travel information because Lonely Planet authors visit the places we write about each & every edition. We never accept freebies for positive coverage & you can rely on us to tell it like we see it. Inside This Book 3 local authors 16 weeks of research 47 maps 44 stunning beaches Inspirational photos Clear easy-to-use maps In-depth background Easy-to-read layout Comprehensive planning tools Disneyland trip planner ...

Experience all of the attractions of Los Angeles with this up-to date & authoritative guide complete with Insider Tips. Most holidaymakers want to have fun & feel relaxed from the moment they arrive at their holiday destination that s what Marco Polo Guides are all about. Discover hotels & restaurants check out the citys trendiest places & its various nightlife scenes. There are also tips on shopping as well as details on all the attractions for kids. Further sections include: Festivals & Events Travel Tips Links Blogs Apps & more & Index. Los Angeles is both diverse & irresistible where nobody is quite who he/she might seem. LA lives its cliches quite openly: it is a place where truth & fiction merge into a separate reality. With MARCO POLO Los Angeles you will experience one of the worlds most entertaining & exciting destinations. The practical pocket-sized guide leads you through a city of earthquakes & forest fires queues & smog race riots & body beautiful under that perpetual blue sky. The Best Of pages highlight whats currently in vogue in Los Angeles recommend places to go for free & have tips for rainy days & where you can relax & put your feet up. The Insider Tips show you where Charlie Chaplin & Ernest Hemingway once dined & reveal where you might spot a living celebrity. Panels in each chapter suggest things to do if you re on a tight budget while the Where to Start boxes highlight the best places to begin exploring this metropolis. The City Walks lead you into the heart of Downtown & on the trail of the rich & beautiful in Beverley Hills & Hollywood. Excursions from the Trips & Tours chapter take you by ferry to Santa Catalina & by car to Palm Springs & beyond. Last but not least the Dos & Donts explain why you should save that bottle of wine until you get home & why you should always cross the streets at the lights. MARCO POLO Los Angeles provides comprehensive coverage of all areas of the city. To help you find your way around theres the detailed Street Atlas a public transport map in the cover plus the pull-out map. A must-have for all travellers including those who haven t bought a travel guide in the past
- all this for only GBP5.99!
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Explore the City of Angels with the help of this genuinely pocket-sized map. Small in size yet big on detail this compact dependable map will ensure you dont miss a thing. *

Includes:: 2 popout maps
- an overview map of LA County & a detailed street-by-street map of LA Westside * Also

Includes:: detail maps of Santa Monica & Venice Pasadena & Huntingdon Gardens & Downtown LA * Ingenious self-folding map is small enough to fit in your pocket yet offers extensive coverage of the city in an easy-to-use format * Thorough street index is also featured & cross-referenced to the map so you can easily find your destination * Key places of interest are listed offering you advice on the best things to see




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The market is full of 'diet' books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower boredom & cravings can sabotage our ability to stick to a diet plan get thin & stay that way. Lose Weight with NLP" focuses instead on changing your relationship with food & giving you back control so you can lose weight & keep it off. " Lose Weight with NLP" is not a diet plan not an exercise plan is simple to follow & achieves results. Whether you are looking to drop a dress size or going for a more dramatic change you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset good eating habits & a strong motivation for exercise
- the result is a healthier body & sustained lasting weight loss."
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From the author of STARGIRL a powerful novel of a young boy who is like all kids yet unlike all kids. Loser is unique a one-off a touching & powerful book about the pull of individuality over the need to fit in... Donald Zinkoff has a problem. & it isn't just his name. Though having a name beginning with Z does cause him lots of problems not least making him last to be called for everything. Donald's main problem is his happiness; his enthusiasm
- particularly for school where he arrives early every day. His happiness leads to laughter
- loud laughter. It sometimes gets him into trouble at school. It sometimes gives people the wrong impression. His classmates think he is bonkers a bit of a problem a loser. But Donald is blissfully unaware of this. He thinks when they cheer & jeer him that they like him. He thinks when they don't pick him for their team oh well maybe tomorrow. Donald is the eternal optimist
- a delight. Throughout his school life there are people that recognize his individuality & admire him; two of his teachers; the old lady he 'delivers' mail too; Claudia the little girl who lives down the road always on a harness in case she runs away; The Waiting Man
- still waiting after thirty years for his son to return from Vietnam. & most of all his parents & sister Polly who love him to bits & will always be there to support him. The novel offers snapshots of Donald's life as he progresses through his first year in school to his graduation to High School. It is warm witty & wonderful & has the reader reaching for a hanky & shouting ' Go Donald go!' simultaneously. With some of his finest writing to date Jerry Spinelli uses wit & emotion to create this unique novel about a unique person. As with Stargirl & Wringer the author writes about the power of individuality over the need to fit in; the importance of attitudes to failure & how any name can ultimately be replaced with 'hero'.



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