Last Diet

Product Description

This is the last diet youll ever need. Why? Because Dr Eva Orsmond at last gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics & on RTEs Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps tasty recipes & sound advice which will guide you on your way to achieving your healthy weight
- & staying there. The Last Diet is flexible balanced & realistic. It shows you how to: * Change your behaviour: replace the bad habits with good ones * Prepare for the plan with a 10-step guide * Change your life with Evas 4-phase plan * Address your emotional issues with food * Cook easy healthy low calorie meals with 90 recipes included This book will educate you about food & food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all it will offer you a real chance at achieving healthy weight loss for life.