After spending more than 20 weeks on the New York Times" bestseller list Alicia Silverstone's inspiring guide to eating a plant-based diet has introduced hundreds of thousands of readers to a brand new relationship with food & health. Now available as a paperback & printed on 100 per cent recycled paper with earth friendly soy ink " The Kind Diet" continues to inspire readers to diminish the role of 'nasty' foods like meat & dairy in their diets in favour of superhero foods that support good health & take a much gentler toll on our natural resources & environment. Sharing the insights that encouraged her to become a vegan & outlining the incredible physical benefits of adopting a plant-based diet Alicia presents a user-friendly 3-level programme to accommodate everyone
- those who just want to 'flirt' with the wide range of readily available meat & dairy substitutes & up their consumption of grains & vegetables those who are ready to adopt a vegan lifestyle & those who wish to experience full 'superhero' status with a modified macrobiotic regimen that provides maximum weight loss & health benefits. Striking full-colour photographs & over 100 of Alicia's favourite recipes for vegans & superheroes round out this stunning introduction to the animal-free diet Equal parts memoir health guide & keepsake cookbook " The Kind Diet" is sure to make every reader's transition to a plant-based diet attainable empowering & delicious."