Lose weight & feel fabulous with this book & CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat forever. Susan Hepburns approach works because it removes the guilt & stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches but more importantly it is a way to gain control of your eating habits & build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting no forbidden foods no faddy menus or deprivation. Instead using simple hypnotherapy exercises you will learn to reprogramme your mind. You will quickly start to enjoy food & make healthy choices reaching & maintaining your target weight without hunger guilt or stress. The concept of mindfulness is central
- its a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations & visualisations (on accompanying CD) to enable you to delete the negative emotional associations you have with food & replace these with positive ones; inspiring case studies; hints & tips.
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Celebrity psychotherapist & hypnotherapist Susan Hepburn has worked with thousands of men & women struggling with addiction. Using a simple yet highly effective self-hypnosis technique she can help you to quit your particular addiction for good. Written in an easy-to read style with plenty of questionnaires self-help tips information boxes & case histories this book can liberate you from addiction & help you to enjoy life again. During hypnotherapy you will be able to access your subconscious mind
- the part of your mind that controls urges & impulses
- & effectively delete the behaviours & thoughts that control your addictive behaviour in the first place. You will then be able to reprogram your mind with life-enhancing thoughts & behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes drugs alcohol food sex shopping gambling the internet. There is also helpful information for loved ones who want to help.

Includes:: a free CD.



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Makes three radically different types of hypnosis easy to utilise in daily hypnosis work. The book examines in detail the techniques of Erickson Estabrooks & Elman & explores methods that employ Direct Authoritarian & Indirect Permissive approaches. It incorporates scripts for the various types of hypnotic induction & inlcudes inductions for producing deep-trance phenomena. ...

An easy-to-follow reassuring & responsible guide that shows how you can use hypnotherapy to identify & overcome unhealthy modes of thinking deal with emotional issues improve performance & banish bad habits. Whether youre seeking to overcome anxiety or depression improve your performance professionally or personally lose weight or beat an addiction hypnotherapy can help you make the changes you want. ...

DO YOU WANT TO LOSE WEIGHT? HAVE YOU TRIED DIETS & FAILED? DO YOU WANT A COMPLETELY NEW APPROACH? A Gastric Band is a radical surgical operation that reduces the available space in the stomach. Paul Mc Kenna's Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted so the body behaves exactly as if it were physically present. HOW DOES IT WORK? Along with the book the system contains a hypnosis CD & an instructional DVD to provide complete support for physical & psychological change whilst you lose weight. There's no physical surgery no scarring & no forbidden foods. Just follow all the instructions & let Paul help you lose weight. ...

The No 1 Scandinavian crime bestseller. Tumba Sweden Tumba Sweden A triple murder all the same family. The killer is at large & it looks as if the elder sister escaped the carnage. But she is missing & it seems only a matter of time until she too is murdered. Detective Inspector Joona Linna demands to investigate the grisly aftermath -- against the wishes of the national police. Where can Linna begin? The only surviving witness is the boy Josef whose mother father & little sister were killed before his eyes & hes in shutdown comatose with shock. Obsessed & desperate Linna turns to disgraced specialist Erik Maria Bark! The Hypnotist. See Judys Review See Richards Review See Lars Kepler talk about their book Download A Sample Chapter Of The Hypnotist Read an exclusive Q&A with Lars Kepler Write a Review for The Hypnotist Judys Review Wow. This is new-generation Scandinavian crime fiction at its hottest. Its microwave-hottest. When Stieg Larsson smashed his way into our consciousness with The Girl With The Dragon Tattoo we could hardly have known that an army of Nordic novelists was at his heels. The Snowman by Jo Nesbo was one of the first through the breach. Lars Kepler is right behind him & maybe drawing level in the charge. The Hypnotist is a fabulously-crafted story from Sweden. A family is wiped out by a serial killer; all but an elder daughter who is ominously missing. The police stunned at the brutality of a triple murder race to find & protect her. There is a witness to the killings &8211; teenage Josef who saw his mother & baby sister killed in front of him at their home. His father has already been butchered in a nearby sports hall. At first the police think Josef has been murdered too but crime scene investigators find faint signs of life in the stabbed boy. He is rushed to intensive care where it quickly becomes apparent that if he survives he may be the only person to help to find & protect his missing older sister. But Josef is comatose. How can he possibly assist the investigation? Step forward disgraced specialist Eric Maria Bark who has publicly disavowed clinical hypnotism after a tragedy linked to his practice years before. But now it seems he has no choice but to hypnotise Josef in order to find the boy&8217;s endangered sister. Reluctantly Bark agrees. It is a fateful decision. Richards Review The Hypnotist is crime fiction of the highest order. Intricately plotted; forensi" ...

Dr Frank Simmons works in the University of Edinburgh's medical school. One of his Ph D students brilliant loner Gavin announces his intention to find a cure for cancer & actually makes a major breakthrough. Oddly no one seems to be interested & a picture emerges of a cancer research industry caught in a desperate paradox: it can only justify its existence by not curing cancer. Disinterest soon turns to open warfare as pressure is put on Simmons & Gavin's work is sabotaged. A truly compelling story with superb dialogue & thought-provoking ideas. ...

One cold autumn night a woman is found hanging from a beam at her holiday cottage. At first sight it appears like a straightforward case of suicide; Maria had never recovered from the death of her mother two years previously & she had a history of depression. But then the friend who found her body approaches Detective Erlendur with a tape of a seance that Maria attended before her death & his curiosity is aroused... Driven by a need to find answers Erlendur begins an unofficial investigation into Marias death. But he is also haunted by another unsolved mystery
- the disappearance of two young people thirty years ago
- & by his own quest to find the body of his brother who died in a blizzard when he was a boy. Hypothermia is Indridasons most compelling novel yet.

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What is a hysterectomy or a repair for prolapse or an operation for stress incontinence? Will I put on weight or suffer from depression? Will I still have periods or need contraception? How soon afterwards can I do housework return to work or drive a car? Will my sex life be affected? What about lifting
- how soon & how heavy? When can I go swimming or do some gardening or start exercising again? The authors explain the meaning & effect of the operations & describe how to prepare in advance for them. They then give much useful advice on what to do afterwards to enable you to gain a full & trouble-free return to normal life. Diagrams & photographs are included wherever these are likely to be helpful.
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While thousands of hysterectomies are performed each year 90 percent of them are unwarranted. This vital health guide offers women the information they need to empower themselves in making critical health decisions. For example surgery can often do more harm than good & may pose needless risks except in situations involving a life-threatening illness such as cancer. However surgeons often rely on hysterectomies as a panacea for everything from pre-menstrual syndrome to uterine fibroids. An important step in bridging the communication gap between patient & physician are the specific questions in this book for women to ask their doctors. Included is information about various gynaecological conditions with suggestions for alternative treatments such as endometriosis uterine prolapse ovarian cysts & precancerous conditions. ...