360 hot & spicy recipes to fit the time you have available. Including tasty recipes for Aubergine Tomato & Chilli Curry Spiced Okra Tomato & Coconut Saute Piri Piri Griddled Squid with Mint & Coriander Turmeric Mackerel Skewers with Chilli Rice Noodles & Harissa Spiced Turkey & Vegetable Skewers there are plenty of fresh ideas & exotic tastes however rushed you may be.