
Reflexology is a safe gentle therapy that boosts the body's healing systems & helps combat stress. This comprehensive book contains everything you need to know about the subject including zone maps of the hands & feet techniques for working the reflex points advice on how to prepare for a reflexology session & a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments from digestive problems to skin complaints plus specialised treatments to suit children & the elderly this is the only guide to reflexology you'll ever need.