
The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions both Eastern & Western. Here you will find meditations for calming & centring living mindfully developing love & compassion solving problems manifesting your dreams & connecting with the Divine. There's also advice on meditation postures creating a sacred space & establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time this practical handbook will help you to use meditation for healing stress relief personal exploration & spiritual growth.