What if one simple change could save you from heart disease diabetes & cancer? For decades that question has fascinated a small circle of impassioned doctors & researchers & now their life-changing research is making headlines in the hit documentary Forks Over Knives." Their answer? Eat a whole-foods plant-based diet it could save your life. It may overturn most of the diet advice you ve heard but the experts behind " Forks Over Knives" arent afraid to make waves. In his book " Prevent & Reverse Heart Disease " Dr. Caldwell Esselstyn explained that eating meat dairy & oils injures the lining of our blood vessels causing heart disease heart attack or stroke. In " The China Study " Dr. Colin Campbell revealed how cancer & other diseases skyrocket when eating meat & dairy is the norm & plummet when a traditional plant-based diet persists. & more & more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now as " Forks Over Knives" is introducing more people than ever before to the plant-based way to health this accessible guide provides the information you need to adopt & maintain a plant-based diet. Features include: Insights from the luminaries behind the film Dr. Neal Barnard Dr. John Mc Dougall The Engine 2 Diet author Rip Esselstyn & many others Success stories from converts to plant-based eating like San Dera Prude who no longer needs to medicate her diabetes has lost weight & feels great! The many benefits of a whole-foods plant-based diet for you for animals & the environment & for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits vegetables legumes & whole grains including tips on transitioning & essential kitchen tools 125 recipes from 25 champions of plant-based dining from Blueberry Oat Breakfast Muffins & Sunny Orange Yam Bisque to Garlic Rosemary Polenta & Raspberry-Pear Crisp delicious healthy & for every meal every day." ...

The Form Book Flat Annual for 2012 contains all the results for the 2011 Flat season plus a unique comment for each runner a race comment & notes for all noteworthy performances. A full index shows the race number for every runner. This book is the only title of its kind on the market & has a rich history going back over 70 years. The title has the full resources of the Racing Post Group in building up the extensive data for over 4 000 races & ensuring the presentation of the information is clear accurate & a pleasure to read. All keen racing enthusiasts will want this title in their racing library not only as a record of last year but as a guide for things to come. ...

The Form Book Flat Annual for 2013 contains all the results for the 2012 Flat season plus a unique comment for each runner a race comment & notes for all noteworthy performances. A full index shows the race number for every runner. This book is the only title of its kind on the market & has a rich history going back over 70 years. The title has the full resources of the Racing Post Group in building up the extensive data for over 4 000 races & ensuring the presentation of the information is clear & accurate. All keen racing enthusiasts will want this title in their racing library not only as a record of last year but as a guide for things to come. ...

The Form Book Jumps Annual" contains all the results for the 2010-2011 Jumps season plus a unique comment for each runner a race comment & notes for all noteworthy performances. A full index shows the race number for every runner. This book is the only title of its kind on the market & has a rich history going back over 70 years. The title has the full resources of the Racing Post Group in building up the extensive data for over 3 000 races & ensuring the presentation of the information is clear accurate & a pleasure to read. All keen racing enthusiasts will want this title in their racing library not only as a record of last year but as a guide for things to come." ...

The Form Book Jumps Annual contains all the results for the 2011-2012 Jumps season plus a unique comment for each runner a race comment & notes for all noteworthy performances. A full index shows the race number for every runner. This book is the only title of its kind on the market & has a rich history going back over 70 years. The title has the full resources of the Racing Post Group in building up the extensive data for over 3 000 races & ensuring the presentation of the information is clear accurate & a pleasure to read. ...

June 1793 Gibraltar
- The gathering might of revolutionary France prepares to engulf Europe in another bloody war. As in the past
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Grief & loneliness depression despair & failure
- those things are the common human lot at least at times in all our lives. Yet
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Explanations of how identities are constructed are fundamental to contemporary debates in feminism & in cultural & social theory. Formations of Class & Gender demonstrates why class should be featured more prominently in theoretical accounts of gender identity & power. Beverley Skeggs identifies the neglect of class & shows how class & gender must be fused together to produce an accurate representation of power relations in modern society. The book questions how theoretical frameworks are generated for understanding how women live & produce themselves through social & cultural relations. It uses detailed ethnographic research to explain how real women inhabit & occupy the social & cultural positions of class femininity & sexuality. As a critical examination of cultural representation
- informed by recent feminist theory & the work of Pierre Bourdieu
- the book is an articulate demonstration of how to translate theory into practice.

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Epic in scope intimate in detail heartbreaking in its human drama Former People is the first book to recount the history of the nobility caught up the maelstrom of the Bolshevik Revolution & the creation of Stalin's Russia. It is a book filled with chilling tales of looted palaces burning estates of desperate flights in the night from marauding bands of thugs & Red Army soldiers of imprisonment exile & execution. It is the story of how a centuries'-old elite famous for its glittering wealth its service to the empire its promotion of the arts & culture was dispossessed & destroyed along with the rest of old Russia. Drawing on the private archives of two great families -- the Sheremetovs & the Golitsyns -- it is also a story of survival & accommodation of how many of the tsarist ruling class so-called 'former people' managed to find a place for themselves & their families in the hostile world of the Soviet Union. It reveals too how even at the darkest depths of the terror daily life went on
- men & women fell in love children were born friends gathered. Ultimately Former People is a testament to the resilience of the human spirit.
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Epic in scope intimate in detail heartbreaking in its human drama this is the first book to recount the history of the nobility caught up the maelstrom of the Bolshevik Revolution & the creation of Stalin's Russia. It is a book filled with chilling tales of looted palaces burning estates of desperate flights from marauding thugs & Red Army soldiers of imprisonment exile & execution. It is the story of how a centuries'-old elite famous for its glittering wealth its service to the Tsar & Empire was dispossessed & destroyed along with the rest of old Russia. Drawing on the private archives of two great families -- the Sheremetovs & the Golitsyns -- Former People is also a story of survival of how many of the tsarist ruling class so-called former people" & "class enemies " abandoned displaced & repressed overcame the loss of their world & struggled to find a place for themselves & their families in the new hostile world of the Soviet Union. It reveals how even at the darkest depths of the terror daily life went on--men & women fell in love children were born & educated friends gathered simple pleasures were cherished. Ultimately Former People is a testament to the resilience of the human spirit." ...