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Food Doctor

This is the newly revised and updated edition of the best-selling and ever-popular 'The Food Doctor' which has sold over half-a-million copies worldwide. With the latest research new and inspiring recipes and a new chapter on vegetarian and vegan eating this invaluable guide will provide all the information you need to improve your health and wellbeing. Packed with nutritious advice it introduces simple foods with amazing healing properties gives the definitive list of the top 100 foods for health vitality and happiness and shows exactly what to eat to improve your energy mood and stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration
what can boost your energy or make you sleep better and how to alter your diet to help with common ailments such as eczema migraine hayfever and arthritis. Including with its expert but practical advice case studies and 'food cures' health tips and delicious recipes 'The Food Doctor' will help you to improve your mood and appearance reduce your stress levels and boost your energy.
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    • Availability: In Stock
    • Supplier: WHSmith
    • SKU: 9781843401872
    Availability: In Stock
    £9.59

    Product Description

    This is the newly revised & updated edition of the best-selling & ever-popular ' The Food Doctor' which has sold over half-a-million copies worldwide. With the latest research new & inspiring recipes & a new chapter on vegetarian & vegan eating this invaluable guide will provide all the information you need to improve your health & wellbeing. Packed with nutritious advice it introduces simple foods with amazing healing properties gives the definitive list of the top 100 foods for health vitality & happiness & shows exactly what to eat to improve your energy mood & stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration what can boost your energy or make you sleep better & how to alter your diet to help with common ailments such as eczema migraine hayfever & arthritis. Including with its expert but practical advice case studies & 'food cures' health tips & delicious recipes ' The Food Doctor' will help you to improve your mood & appearance reduce your stress levels & boost your energy.

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    Jargon Buster

    Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
    Small - something that takes up less space than normal.
    Vegetarian - A person that chooses not to eat meat.
    Vegan - A person that chooses not to eat any animal products or use any products with have animal ingredients
    Simple - Basic, easy no difficulty in understanding.
    Practical - Weather a task is easy to carry out and realistically succeed.
    Popular - Something that is admired and liked by many people.
    Invaluable - Something that cannot be replaces as it is indispensable.

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