
This is the newly revised & updated edition of the best-selling & ever-popular ' The Food Doctor' which has sold over half-a-million copies worldwide. With the latest research new & inspiring recipes & a new chapter on vegetarian & vegan eating this invaluable guide will provide all the information you need to improve your health & wellbeing. Packed with nutritious advice it introduces simple foods with amazing healing properties gives the definitive list of the top 100 foods for health vitality & happiness & shows exactly what to eat to improve your energy mood & stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration what can boost your energy or make you sleep better & how to alter your diet to help with common ailments such as eczema migraine hayfever & arthritis. Including with its expert but practical advice case studies & 'food cures' health tips & delicious recipes ' The Food Doctor' will help you to improve your mood & appearance reduce your stress levels & boost your energy.