Does the thought of flying fill you with dread?
- Do panic attacks leave you feeling scared & vulnerable? If so this book could change your life. Written by top flying experts from British Airways Flying with Confidence" course this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident & in control from take off to landing. In easy-to-follow sections youll learn how to recognise cabin noises manage turbulence & fly in bad weather conditions. As your knowledge grows so will your confidence with the fear of the unknown removed. It takes the terror out of common flight fears. It
Includes:: techniques for controlling anxiety claustrophobia & panic. It will help you feel safe calm & secure when you next take to the skies."