What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report feelings of concentration & deep enjoyment. His studies revealed that what makes experience genuinely satisfying is 'flow'
- a state of concentration so focused that it amounts to complete absorption in an activity & results in the achievement of a perfect state of happiness. Flow has become the classic work on happiness & a major contribution to contemporary psychology. It examines such timeless issues as the challenge of lifelong learning; family relationships; art sport & sex as 'flow'; the pain of loneliness; optimal use of free time; & how to make our lives meaningful.