Every mum-to-be wants to know that she's eating the right things for herself & her baby. Nutrition is vital during pregnancy & there's a huge amount of conflicting advice out there. For the first time child nutrition expert Annabel Karmel brings her food knowledge & experience to expectant mothers guiding you through each stage of your pregnancy & offering tips & advice on what to eat & avoid. From the best foods to eat to promote conception through ideas for avoiding morning sickness in the first trimester to the best nutrition to combat sleeplessness anaemia & heartburn later on Annabel leads you through your pregnancy & beyond even suggesting meals to make & freeze ready for when you have your new baby! With Annabel's advice & over 90 fabulous recipes you can be confident that you are eating the best possible diet for you & your developing baby.