The Dukan Diet is a unique 4-step programme combining two steps to lose your unwanted weight & two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit bread cheese & starchy foods & 2 celebration meals a week allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan a French medical doctor who has spent his career helping people to lose weight permanently The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting The Dukan Diet offers clear simple guidelines menu planners & delicious recipes for long term success. Beyond its immense success in France The Dukan Diet has been adopted by 20 countries & translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk. ...

The Dukan Diet is a unique 4-step programme combining two steps to lose your unwanted weight & two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet 100 Eat As Much As You Want Foods

Includes:: a detailed breakdown of the 100 foods allowed in the four stages of the diet
- Attack Cruise Consolidation Stabilisation
- plus a delicious & straightforward new Dukan recipe for each ingredient. Devised by Dr Pierre Dukan a French medical doctor who has spent his career helping people to lose weight permanently The Dukan Diet is the culmination of thirty-five years clinical experience. Beyond its immense success in France The Dukan Diet has been adopted by 20 countries & translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the worlds weight problems.



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The Dukan Diet is a unique 4-step programme combining two steps to lose your unwanted weight & two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan
Includes::
- The four stages of the diet set out clearly & simply: Attack Cruise Consolidation Stabilisation
- 60 delicious & straightforward new Dukan recipes & photos
- Weekly menu planners for each phase of the diet
- At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan a French medical doctor who has spent his career helping people to lose weight permanently The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France The Dukan Diet has been adopted by 20 countries & translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.




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The Dukan Diet is based on a unique four-step programme. Two steps to lose weight & two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage & then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet The Dukan Diet Recipe Book shows how you can eat well & still lose weight. Packed with ways to liven up your meals & stave off boredom so that you reach your goal there are even recipes for delicious dressings & sauces & a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France & has now been adopted by twenty countries & translated into ten languages. For more information visit www.dukandiet.co.uk ...

Discover the first & only food in the world that can be considered a natural weight loss ingredient. In this book Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet the unique 4-step programme which combines two steps to lose your unwanted weight & two steps to keep it off for good. Not only does it reduce hunger it also helps to reduce cholesterol prevent diabetes & cancer as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan a French medical doctor who has spent his career helping people to lose weight permanently The Dukan Diet is the culmination of thirty-five years clinical experience. Beyond its immense success in France The Dukan Diet has been adopted by more than 50 countries & translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the worlds weight problems. ...

After enduring two seasons in London Daphne Bridgerton is no longer naive enough to believe she will be able to be marry for love. But is it really too much to hope for a husband for whom she at least has some affection? Her brothers old school friend Simon Basset
- the new Duke of Hastings
- has no intention of ever marrying. However newly returned to England he finds himself the target of the many marriage-minded society mothers who remain convinced that reformed rakes make the best husbands. To deflect their attention the handsome hell-raiser proposes to Daphne that they pretend an attachment. In return his interest in Daphne will ensure she becomes the belle of London society with suitors beating a path to her door. Theres just one problem Daphne is in very real danger of falling for a man who has no intention of making their charade a reality...

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Plantagenet Palliser the Duke of Omnium & former Prime Minister of England is widowed & wracked by grief. Struggling to adapt to life without his beloved Lady Glencora he works hard to guide & support his three adult children. Palliser soon discovers however that his own plans for them are very different from their desires. Sent down from university in disgrace his two sons quickly begin to run up gambling debts. His only daughter meanwhile longs passionately to marry the poor son of a county squire against her fathers will. But while the Dukes dearest wishes for the three are thwarted one by one he ultimately comes to understand that parents can learn from their own children. The final volume in the Palliser novels The Dukes Children" (1880) is a compelling exploration of wealth pride & ultimately the strength of love." ...

When Edgar Freemantle moves to the remote island of Duma Key to escape his past he doesnt expect to find much there. But Duma has been waiting for him & something in the view from his window urges him to discover a talent he never knew he had. Edgar Freemantle begins to paint. & as he paints the islands secrets begin to stir. Secrets of children lost in the undertow of a ghost ship riding the distant horizon
- & a familys buried past reaching long hands into the present.
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In the world of rare books everything has its price. But when the book is a satanic tract the currency is not money but life. A well-know bibliophile is found hanged days after selling a rare manuscript of Alexander Dumass classic The Three Musketeers. Across Madrid Spains wealthiest book dealer has finally laid his hands on a 17th-century manual for summoning the devil. Lucas Corso solitary & obsessive is the detective hired to authenticate both texts. But the further he follows the trail of devil worship the more it leads him back to Dumas. Hes the unwitting protagonist in someones evil plot but is he sleuth or hero Sherlock Holmes or d Artagnan? ...

An elderly spinster has been poisoned in her country home! Everyone blamed Emilys accident on a rubber ball left on the stairs by her frisky terrier. But the more she thought about her fall the more convinced she became that one of her relatives was trying to kill her. On April 17th she wrote her suspicions in a letter to Hercule Poirot. Mysteriously he didnt receive the letter until June 28th! by which time Emily was already dead! ...