Dukan Diet

Product Description

The Dukan Diet is a unique 4-step programme combining two steps to lose your unwanted weight & two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit bread cheese & starchy foods & 2 celebration meals a week allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan a French medical doctor who has spent his career helping people to lose weight permanently The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting The Dukan Diet offers clear simple guidelines menu planners & delicious recipes for long term success. Beyond its immense success in France The Dukan Diet has been adopted by 20 countries & translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.