Elite Performance: Cycling is the first in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train & compete at club level & above. The book is aimed at long-distance cyclists with specific reference to sportive riding
- well-known sportives include the Etape du Tour which covers one day of a mountain section from the professional Tour de France & attracts over 3 000 competitors each year from the UK alone. The increased use of lab-based sports testing in recent years has considerably raised awareness of the impact of sports science on training & performance & many coaches trainers & athletes are looking for more information & guidance on how to apply this knowledge to their own training. This approach is at the heart of the Elite Performance: Cycling which
Includes:: structuring a training programme training phases goal-setting physiological assessment principles of heart rate training power creation & output different levels of training & how & when to use them nutrition rest & recovery tapering & over-training. There is also a section on race day preparations & planning. With a practical full-colour design & packed with stunning colour photography Elite Performance: Cycling is an indispensable companion for the long-distance rider.