What came before the Big Bang? How did the universe begin & must it inevitably end? In this remarkable book Roger Penrose brilliantly illuminates some of the deepest mysteries of the universe. Cycles of Time contains a penetrating analysis of the second law of thermodynamics
- according to which the 'randomness' of our world is continually increasing
- & a thorough examination of the light-cone geometry of space-time. It combines these two central themes to show how the expected ultimate fate of our accelerating expanding universe can actually be reinterpreted as the 'big bang' of a new one. Presenting various standard & non-standard cosmological models discussing black holes in depth as well as taking in the role of the cosmic microwave background along the way Roger Penrose argues that the Big Bang was not actually the beginning of everything
- nor will it signal the end. Original & compelling Cycles of Time offers new answers to the ultimate questions of life.


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The Know the Game series is firmly established as the leading introduction to a huge range of sports. For 50 years they have been the first step into a new sport for many people children & adults alike. The series has now been relaunched in a new format with a modern design
- making the best even better. The aim has been to make the books more accessible & they are now packed with colour photos & illustrations top tips & interesting facts. Each book contains everything you need to know about the sport including equipment rules techniques & training tips. Theres even information on how to find a club & meet new people to participate with. & having been written & endorsed by the sports professional body you can be sure that you are getting the best information available.
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This is an easy-to-follow fact-packed guide to all the major cycling events
- in the velodrome on the road off-road & BMX racing.
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Elite Performance: Cycling is the first in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train & compete at club level & above. The book is aimed at long-distance cyclists with specific reference to sportive riding
- well-known sportives include the Etape du Tour which covers one day of a mountain section from the professional Tour de France & attracts over 3 000 competitors each year from the UK alone. The increased use of lab-based sports testing in recent years has considerably raised awareness of the impact of sports science on training & performance & many coaches trainers & athletes are looking for more information & guidance on how to apply this knowledge to their own training. This approach is at the heart of the Elite Performance: Cycling which

Includes:: structuring a training programme training phases goal-setting physiological assessment principles of heart rate training power creation & output different levels of training & how & when to use them nutrition rest & recovery tapering & over-training. There is also a section on race day preparations & planning. With a practical full-colour design & packed with stunning colour photography Elite Performance: Cycling is an indispensable companion for the long-distance rider.


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This is a definitive guide to the high-speed high-adrenaline sport of cycle racing: essential reading for beginners & experienced racers. This title is packed with practical advice on bike selection refuelling & different types of racing. It

Includes:: tailored training programmes & step-by-step features on key skills & in-it-to-win-it racing strategies. It also

Includes:: a guide to the world's top road off-road & track races with profiles of champions & the lowdown on famous competitions. It contains over 200 photos that evoke the thrills of the race as well as offering helpful guidance on riding positions & key manoeuvres. Among the most challenging sports in the world competitive cycling is a high-speed high-adrenaline experience & this book is the essential handbook for novices & more accomplished racers alike. Complete with detailed sections on road off-road & track racing this book will guide you through every different type of racing from the intensity of time-trialling to the unique challenges of cyclo-cross & triathalon. Advice on bike selection for each style of racing is included with step-by-step instructions to teach you essential skills & strategies to get ahead of the pack. All the great races are covered with information on the different stages of each & profiles of champions. To help you on your way to racing success tailored training programmes & specialized drills are provided so you can reach top-level fitness.



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Cycling in Sussex" is the third title in Vertebrate Publishings " Off Road Trails & Quiet Lanes" series of family & leisure cycling guidebooks. 20 rides between 4km & 28km explore the quiet lanes & off-road trails of one of the most beautiful counties in the UK. Written by local family cyclists the rides are clearly described using step-by-step instructions & feature original maps route profiles & local area information. The book is illustrated with inspirational & inviting photography of the rides & the local areas. Together with information about local railway & seafront trails the authors have also put together a selection of rides specifically designed for families based on their own personal experiences with their children." ...

A guidebook to nine of the most picturesque cycling routes through the Alps of south-east France. The nine tours
- eight circuits
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Guide to cycling in & around the Peak District National Park on road or trail bike. 20 day routes & one multi-day cycle Tour of the Peak District. All easily accessible from Sheffield Huddersfield Manchester & Stoke-on-Trent. Routes from Ashbourne Matlock Bakewell Buxton & many other charming Derbyshire towns right across the park on quiet roads & off-road trails. All graded from Easy to Hard according to a combination of distance gradient terrain & ascent. The Peak District is now becoming a popular cycling destination with its network of quiet lanes gentle off-road trails & stunning upland views just right for two-wheeled exploration. All the routes are described in detail with information about nearby refreshments cycle hire public transport & parking & illustrated with OS maps & route profiles. Appendices cover cycle hire outlets car parks & public transport in detail as well as outlining a basic tooklist & basic tips on bike maintenance & repairs. ...

More & more of us are turning to cycling whether as an inexpensive healthy & environmentally friendly means of getting to work or school or as a way of exploring Britains towns cities & countryside. More than 75% of UK residents live within two miles of the National Cycle Network & a continuous programme of development led by Sustrans means it is growing all the time. This exciting publishing partnership brings together the expertise of two of Britains great pioneering transport organisations to create a fantastic new series of seven regional guides. With clearly marked maps recommended rides & details of what to see the Cycling in...series provides all the information you need to discover the best of Britain with the wind in your hair up close & personal without spending a fortune on fuel. ...

More & more of us are turning to cycling whether as an inexpensive healthy & environmentally friendly means of getting to work or school or as a way of exploring Britain's towns cities & countryside. More than 75 per cent of UK residents live within two miles of the National Cycle Network & a continuous program of development led by Sustrans (the UK's leading sustainable transport charity) means it is growing all the time. Cycling in the UK" is the official guide to the National Cycle Network bringing together the expertise of two of Britain's great pioneering transport organizations (The AA & Sustrans) to create this comprehensive cycling guide. This updated guide contains all the essential information for planning a cycling trip in Britain
- practical advice on what to take difficulty rating & where to stop along the way plus expert advice on practical issues such as what to wear & how to stay safe on your bike as well as tips on basic maintenance. With clearly marked maps recommended rides details of what to see & superb photography " Cycling in the UK" provides all the information you need to see the best of Britain from the best seat in the house."
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