Creative Visualization has been successfully used in the fields of health education business sports & the arts for many years. Gawain explains how to use mental imagery & affirmations to produce positive changes in ones life. The book contains meditations & exercises that are aimed at helping the practitioner channel energies in positive directions strengthen self-esteem improve overall health & experience deep relaxation. This is the book that launched a movement. Creative visualization works. Oprah Winfrey