This accessible book explains clearly how to assess your current level of fitness & how & why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength & efficiency of your heart & lungs through all the most popular exercises sports & pastimes. Then learn how to strengthen your body & develop the core muscle groups with the best & most effective resistance training exercises. The book goes on to show you how to maintain flexibility & avoid injury as well as how best to fuel your body through the right nutrition. Lastly the book brings together all this valuable information into personal training plans.